Finlande — Fineli
GARDEN CRESS
Composition nutritionnelle pour 100 g · Leaf vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (71)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 114.32 | kilojoule |
| fat, total | 1.4 | gram |
| carbohydrate, available | 0.7 | gram |
| carbohydrate, difference | 6.025 | gram |
| protein, total | 1.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.8 | gram |
| water (moisture) | 89.4 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.6 | gram |
| fructose | 0.2 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.2 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 3.3 | gram |
| fibre, total dietary | 3.3 | gram |
| fibre, water-insoluble | 2.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 30 | microgram |
| niacin equivalents, total | 1 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.19 | milligram |
| thiamin (vitamin B1) | 0.15 | milligram |
| vitamin A retinol activity equivalents | 215.8 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2600 | microgram |
| beta-carotene, total | 2600 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 59 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 250 | microgram |
| calcium | 70 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 150 | milligram |
| magnesium | 40 | milligram |
| manganese | 1 | milligram |
| molybdenum | 0 | milligram |
| sodium | 14 | milligram |
| salt | 35.67 | milligram |
| nitrogen, total | 0.22 | gram |
| phosphorus | 35 | milligram |
| selenium, total | 0.9 | microgram |
| zinc | 0.7 | milligram |
| fatty acids, total | 0.1307 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.137 | gram |
| fatty acids, total polyunsaturated | 0.0979 | gram |
| fatty acids, total monounsaturated cis | 0.0073 | gram |
| fatty acids, total saturated | 0.0253 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0644 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0325 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 18.265 | milligram |
| fatty acid isomers 18:1 | 1.996 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32.298 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64.397 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.9 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 364. Source originale.
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