Finlande — Fineli
FRUIT JAM, AVERAGE
Composition nutritionnelle pour 100 g · Jams.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 599.94 | kilojoule |
| fat, total | 0.151 | gram |
| carbohydrate, available | 33.137 | gram |
| carbohydrate, difference | 35.153 | gram |
| protein, total | 0.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.49 | gram |
| water (moisture) | 63.22 | gram |
| organic acids, total | 0.348 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 32.234 | gram |
| fructose | 2.22 | gram |
| galactose | 0 | gram |
| glucose | 2.088 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 27.926 | gram |
| starch, total | 0.9 | gram |
| fibre, total | 1.825 | gram |
| fibre, total dietary | 1.655 | gram |
| fibre, water-insoluble | 1.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 4.24 | microgram |
| niacin equivalents, total | 0.489 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.395 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0207 | milligram |
| vitamin A retinol activity equivalents | 14.954 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 253.9 | microgram |
| beta-carotene, total | 148.35 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.13 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.412 | milligram |
| vitamin K, total | 1.373 | microgram |
| calcium | 10.67 | milligram |
| chromium | 3.45 | microgram |
| copper | 0.068 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.416 | milligram |
| iodide (iodine) | 1.99 | microgram |
| potassium | 163.87 | milligram |
| magnesium | 10.958 | milligram |
| manganese | 0.0777 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 1.79 | milligram |
| salt | 4.55 | milligram |
| nitrogen, total | 0.112 | gram |
| phosphorus | 13 | milligram |
| selenium, total | 0.636 | microgram |
| zinc | 0.137 | milligram |
| fatty acids, total | 0.088 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.092 | gram |
| fatty acids, total polyunsaturated | 0.045 | gram |
| fatty acids, total monounsaturated cis | 0.0217 | gram |
| fatty acids, total saturated | 0.0207 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0109 | gram |
| fatty acids, total n-6 polyunsaturated | 0.034 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 17.932 | milligram |
| fatty acid isomers 18:1 | 19.924 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.786 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10.915 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.25 | milligram |
| tryptophan | 5.6 | milligram |
| myricetin | 9.41 | microgram |
| quercetin | 1318.71 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 11553. Source originale.
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