Finlande — Fineli
FROZEN VEGETABLE MIX, CARROT-BEAN, AURINKOKASVIKSET
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 142.99 | kilojoule |
| fat, total | 0.231 | gram |
| carbohydrate, available | 5.157 | gram |
| carbohydrate, difference | 8.239 | gram |
| protein, total | 1.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.849 | gram |
| water (moisture) | 89.34 | gram |
| organic acids, total | 0.325 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.234 | gram |
| fructose | 1.343 | gram |
| glucose | 1.186 | gram |
| lactose | 0 | gram |
| maltose | 0.14 | gram |
| sucrose | 1.563 | gram |
| starch, total | 0.92 | gram |
| fibre, total | 2.475 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 1.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.85 | gram |
| folate, total | 48.19 | microgram |
| niacin equivalents, total | 1.034 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.75 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 395.175 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5991.6 | microgram |
| beta-carotene, total | 3901.35 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 13.25 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.245 | milligram |
| vitamin K, total | 33 | microgram |
| calcium | 38.5 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.6 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 355 | milligram |
| magnesium | 18 | milligram |
| manganese | 0.305 | milligram |
| molybdenum | 0.0125 | milligram |
| sodium | 13.5 | milligram |
| salt | 34.4 | milligram |
| nitrogen, total | 0.214 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 1.348 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.202 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.211 | gram |
| fatty acids, total polyunsaturated | 0.145 | gram |
| fatty acids, total monounsaturated cis | 0.009 | gram |
| fatty acids, total saturated | 0.0482 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0552 | gram |
| fatty acids, total n-6 polyunsaturated | 0.089 | gram |
| fatty acid isomers 18:0 | 0.004 | gram |
| fatty acid isomers 16:0 | 41.096 | milligram |
| fatty acid isomers 18:1 | 8.183 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 89.269 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 55.226 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 13.75 | milligram |
| tryptophan | 17 | milligram |
| myricetin | 50 | microgram |
| quercetin | 2055 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32155. Source originale.
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