Allemagne — BLS
Frischkäsezubereitung Natur, mind. 50 % Fett i. Tr.
Composition nutritionnelle pour 100 g · Milk, dairy products and cheese.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (126)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 838 | kJ |
| Energy (kilocalorie) | 202 | kcal |
| Water | 68.9 | g |
| Protein (Nx6.25) | 9.74 | g |
| Fat | 16.61 | g |
| Carbohydrate, available | 2.73 | g |
| Organic acids, total | 0.86 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 169 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 164 | µg |
| Retinol | 159.3 | µg |
| Beta-carotene | 61 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.437 | mg |
| Alpha-tocopherol | 0.437 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 12.3 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin K2 (menaquinone) | 9.9 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.32 | mg |
| Niacin equivalents | 2.77 | mg |
| Niacin | 0.27 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 30 | µg |
| Biotin | 1.85 | µg |
| Folate equivalent | 16.7 | µg |
| Folate | 16.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.49 | µg |
| Salt (sodium chloride) | 0.8 | g |
| Sodium | 320 | mg |
| Chloride | 470 | mg |
| Potassium | 112 | mg |
| Calcium | 87.2 | mg |
| Magnesium | 8.42 | mg |
| Phosphorus | 132 | mg |
| Sulphur | 60 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.515 | mg |
| Iodide | 18 | µg |
| Copper | 10 | µg |
| Manganese | 6.83 | µg |
| Fluoride | 54 | µg |
| Chromium | 1.1 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.02 | g |
| Citric acid | 0.14 | g |
| Lactic acid | 0.7 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 2.73 | g |
| Lactose | 2.73 | g |
| Sugars (mono- and disaccharides), total | 2.73 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 11.032 | g |
| Fatty acid C4:0 (butyric acid) | 0.669 | g |
| Fatty acid C6:0 (caproic acid) | 0.412 | g |
| Fatty acid C8:0 (caprylic acid) | 0.238 | g |
| Fatty acid C10:0 (capric acid) | 0.513 | g |
| Fatty acid C12:0 (lauric acid) | 0.585 | g |
| Fatty acid C14:0 (myristic acid) | 1.81 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.178 | g |
| Fatty acid C16:0 (palmitic acid) | 4.872 | g |
| Fatty acid C17:0 (margaric acid) | 0.081 | g |
| Fatty acid C18:0 (stearic acid) | 1.631 | g |
| Fatty acid C20:0 (arachidic acid) | 0.023 | g |
| Fatty acid C22:0 (behenic acid) | 0.013 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 3.946 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.168 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.276 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.49 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.509 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.091 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.066 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.01 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.013 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.333 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.287 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.085 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.003 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.005 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.02 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.018 | g |
| Fatty acids, others | 0.925 | g |
| Cholesterol | 66.7 | mg |
| Amino acids, essential, total | 4.68 | g |
| Alanine | 0.36 | g |
| Arginine | 0.38 | g |
| Aspartic acid, including asparagine | 0.81 | g |
| Cysteine | 0.1 | g |
| Glutamic acid, including glutamine | 2.15 | g |
| Glycine | 0.22 | g |
| Histidine | 0.29 | g |
| Isoleucine | 0.52 | g |
| Leucine | 1 | g |
| Lysine | 0.86 | g |
| Methionine | 0.26 | g |
| Phenylalanine | 0.5 | g |
| Proline | 0.98 | g |
| Serine | 0.56 | g |
| Threonine | 0.45 | g |
| Tryptophan | 0.15 | g |
| Tyrosine | 0.47 | g |
| Valine | 0.65 | g |
| Nitrogen, total | 1.558 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment M710700. Source originale.
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