Finlande — Fineli
FLOUR MIXTURE, RYE, WHEAT
Composition nutritionnelle pour 100 g · Rye.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (71)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1353.84 | kilojoule |
| fat, total | 1.745 | gram |
| carbohydrate, available | 66.694 | gram |
| carbohydrate, difference | 73.981 | gram |
| protein, total | 10.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.03 | gram |
| water (moisture) | 13.9 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.544 | gram |
| fructose | 0.149 | gram |
| galactose | 0 | gram |
| glucose | 0.177 | gram |
| lactose | 0 | gram |
| maltose | 0.69 | gram |
| sucrose | 0.53 | gram |
| starch, total | 65.15 | gram |
| fibre, total | 8.7 | gram |
| fibre, total dietary | 8.55 | gram |
| fibre, water-insoluble | 7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.55 | gram |
| folate, total | 28 | microgram |
| niacin equivalents, total | 2.554 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.55 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.105 | milligram |
| thiamin (vitamin B1) | 0.195 | milligram |
| vitamin A retinol activity equivalents | 0.45 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 112 | microgram |
| beta-carotene, total | 5.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.705 | milligram |
| vitamin K, total | 3.45 | microgram |
| calcium | 26 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.28 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 2.1 | milligram |
| iodide (iodine) | 7.5 | microgram |
| potassium | 300 | milligram |
| magnesium | 63 | milligram |
| manganese | 1.295 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.693 | gram |
| phosphorus | 214 | milligram |
| selenium, total | 7.5 | microgram |
| zinc | 1.85 | milligram |
| fatty acids, total | 1.215 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.271 | gram |
| fatty acids, total polyunsaturated | 0.785 | gram |
| fatty acids, total monounsaturated cis | 0.2111 | gram |
| fatty acids, total saturated | 0.2192 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0783 | gram |
| fatty acids, total n-6 polyunsaturated | 0.707 | gram |
| fatty acid isomers 18:0 | 0.0099 | gram |
| fatty acid isomers 16:0 | 198.501 | milligram |
| fatty acid isomers 18:1 | 193.771 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 706.587 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.284 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 72.35 | milligram |
| tryptophan | 120 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 189. Source originale.
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