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Royaume-Uni — CoFID

Flour, gram

Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.

Nutriments (129)

NutrimentValeurUnité
Edible proportion1
Nitrogen conversion factor6.25
Glycerol conversion factor0.8
Water9g
Total nitrogen3.62g
Protein22.7g
Fat5.4g
Carbohydrate57g
Energy (kcal)353kcal
Energy (kJ)1498kJ
Starch51.5g
Oligosaccharide3.2g
Total sugars2.3g
Sucrose2.3g
Maltose0g
Lactose0g
Alcohol0g
NSP9.1g
AOAC fibre10.1g
Satd FA /100g FA13.75g
Satd FA /100g fd0.61g
n-6 poly /100g FA59.95g
n-6 poly /100g food2.65g
n-3 poly /100g FA3.23g
n-3 poly /100g food0.15g
cis-Mono FA /100g FA22.69g
cis-Mono FA /100g Food1.01g
Mono FA/ 100g FA22.76g
Mono FA /100g food1.01g
cis-Polyu FA /100g FA63.2g
cis-Poly FA /100g Food2.8g
Poly FA /100g FA63.47g
Poly FA /100g food2.8g
Sat FA excl Br /100g FA13.75g
Sat FA excl Br /100g food0.61g
Trans FAs /100g FA0.35g
Trans FAs /100g food0.02g
Cholesterol0mg
Sodium2mg
Potassium297mg
Calcium58mg
Magnesium62mg
Phosphorus220mg
Iron2.63mg
Copper0.27mg
Zinc1.5mg
Chloride71mg
Manganese1.64mg
Selenium4µg
Retinol0µg
Carotene32µg
Retinol Equivalent5µg
Vitamin D0µg
Vitamin E2.54mg
Vitamin K18.92µg
Thiamin0.45mg
Riboflavin0.17mg
Niacin1.9mg
Tryptophan/604.2mg
Niacin equivalent6.1mg
Vitamin B60.45mg
Vitamin B120µg
Folate193µg
Pantothenate1.24mg
Biotin8.4µg
All-trans-retinol0µg
13-cis-retinol0µg
Beta-carotene32µg
Alpha-tocopherol1.76mg
Delta-tocopherol0.43mg
Gamma-tocopherol7.74mg
C14:0 /100g FA0.18g
C14:0 ex Br /100g FA0.18g
C15:0 /100g FA0.11g
C15:0 ex Br /100g FA0.11g
C16:0 /100g FA11g
C16:0 ex Br /100g FA11g
C17:0 /100g FA0.09g
C17:0 ex Br /100g FA0.09g
C18:0 /100g FA1.34g
C18:0 ex Br /100g FA1.34g
C20:0 /100g FA0.5g
C20:0 ex Br /100g FA0.5g
C22:0 /100g FA0.36g
C22:0 ex Br /100g FA0.36g
C24:0 /100g FA0.17g
C24:0 ex Br /100g FA0.17g
C16:0 /100g food0.2g
C16:0 ex Br /100g food0.2g
C18:0 /100g food0.02g
C18:0 ex Br /100g food0.02g
C20:0 /100g food0.01g
C20:0 ex Br /100g food0.01g
C22:0 /100g food0.01g
C22:0 ex Br /100g food0.01g
C16:1 /100g FA0.43g
cis C16:1 /100g FA0.41g
C17:1 /100g FA0.11g
cis C17:1 /100g FA0.11g
C18:1 /100g FA21.86g
cis C18:1 /100g FA21.81g
cis/trans C18:1n-9 /100g FA20.16g
cis/trans C18:1n-7 /100g FA1.63g
C20:1 /100g FA0.37g
cis C20:1 /100g FA0.37g
trans monounsaturated /100g FA0.07g
C16:1 /100g food0.01g
cis C16:1 /100g food0.01g
C18:1 /100g food0.39g
cis C18:1 /100g food0.39g
cis/trans C18:1n-9 /100g food0.36g
cis/trans C18:1n-7 /100g food0.03g
C20:1 /100g food0.01g
cis C20:1 /100g food0.01g
C18:2 /100g FA60.12g
C18:3 /100g FA3.27g
C20:2 /100g FA0.08g
cis n-6 C20:2 /100g FA0.08g
trans poly /100g FA0.27g
C18:2 /100g food1.08g
C18:3 /100g food0.06g
Total Phytosterols83.3mg
Other Cholesterol and Phytosterols2.3mg
Beta-sitosterol61.8mg
Campesterol11.1mg
Delta-5-avenasterol2mg
Delta-7-avenasterol0.4mg
Delta-7-stigmastenol0.8mg
Stigmasterol4.9mg
Glucoseg
Fructoseg
Iodineµg
Vitamin Cmg
Alpha-caroteneµg
Cryptoxanthinsµg
Beta-tocopherolmg
C14:0 /100g foodg
C14:0 ex Br /100g foodg
C15:0 /100g foodg
C15:0 ex Br /100g foodg
C17:0 /100g foodg
C17:0 ex Br /100g foodg
C24:0 /100g foodg
C24:0 ex Br /100g foodg
C17:1 /100g foodg
cis C17:1 /100g foodg
trans monounsaturated /100g foodg
C20:2 /100g foodg
cis n-6 C20:2 /100g foodg
trans poly /100g foodg
Brassicasterolmg

Source

CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-896. Source originale.

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