Finlande — Fineli
FISH, WEIGHTED AVERAGE, BOILED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 684.16 | kilojoule |
| fat, total | 8.698 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.41 | gram |
| water (moisture) | 68.49 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.35 | microgram |
| niacin equivalents, total | 12.365 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.903 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.54 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.1444 | milligram |
| vitamin A retinol activity equivalents | 19.541 | microgram |
| retinol | 19.54 | microgram |
| carotenoids, total | 218.1 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.75 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 9.402 | microgram |
| vitamin E alphatocopherol | 1.841 | milligram |
| vitamin K, total | 2.553 | microgram |
| calcium | 89.22 | milligram |
| chromium | 2.47 | microgram |
| copper | 0.0787 | milligram |
| fluoride (fluorine) | 0.063 | milligram |
| iron, total | 0.673 | milligram |
| iodide (iodine) | 49.66 | microgram |
| potassium | 436.56 | milligram |
| magnesium | 30.144 | milligram |
| manganese | 0.0394 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 50.03 | milligram |
| salt | 127.48 | milligram |
| nitrogen, total | 3.41 | gram |
| phosphorus | 271.2 | milligram |
| selenium, total | 28.536 | microgram |
| zinc | 1 | milligram |
| fatty acids, total | 7.671 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.024 | gram |
| fatty acids, total polyunsaturated | 2.855 | gram |
| fatty acids, total monounsaturated cis | 3.0285 | gram |
| fatty acids, total saturated | 1.776 | gram |
| fatty acids, total trans | 0.0054 | gram |
| fatty acids, total n-3 polyunsaturated | 2.3866 | gram |
| fatty acids, total n-6 polyunsaturated | 0.438 | gram |
| fatty acid isomers 18:0 | 0.267 | gram |
| fatty acid isomers 16:0 | 1169.487 | milligram |
| fatty acid isomers 18:1 | 1908.984 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 315.662 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 136.121 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 66.544 | milligram |
| fatty acid 20:5 n-3 (EPA) | 465.453 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1298.557 | milligram |
| cholesterol (GC) | 68.79 | milligram |
| sterols, total | 0.05 | milligram |
| tryptophan | 267.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 33589. Source originale.
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