États-Unis — USDA FoodData Central
Fish, tuna, light, canned in water, drained solids
Composition nutritionnelle pour 100 g · Finfish and Shellfish Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (110)
| Nutriment | Valeur | Unité |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 | UG |
| Water | 79 | G |
| MUFA 20:1 | 0.004 | G |
| Carbohydrate, by difference | 0.08 | G |
| Thiamin | 0.03 | MG |
| PUFA 22:2 | 0 | G |
| TFA 20:1 t | 0 | G |
| Protein | 19 | G |
| Total fat (NLEA) | 0.6 | G |
| SFA 16:0 | 0.134 | G |
| Total lipid (fat) | 0.94 | G |
| PUFA 20:2 c | 0.002 | G |
| Cholesterol | 36 | MG |
| Selenium, Se | 67.8 | UG |
| SFA 4:0 | 0.001 | G |
| Niacin | 9.92 | MG |
| Magnesium, Mg | 22.7 | MG |
| Fatty acids, total trans-dienoic | 0 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total saturated | 0.224 | G |
| SFA 17:0 | 0.007 | G |
| PUFA 20:4 | 0.022 | G |
| Copper, Cu | 0.048 | MG |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Energy | 376 | kJ |
| MUFA 18:1 c | 0.086 | G |
| MUFA 16:1 c | 0.016 | G |
| Fatty acids, total monounsaturated | 0.114 | G |
| MUFA 12:1 | 0 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0 | G |
| Zinc, Zn | 0.66 | MG |
| Glucose | 0 | G |
| PUFA 18:2 n-6 c,c | 0.013 | G |
| 25-hydroxycholecalciferol | 0 | UG |
| TFA 18:1 t | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| MUFA 17:1 | 0.003 | G |
| Fatty acids, total trans | 0.002 | G |
| PUFA 18:2 CLAs | 0 | G |
| Galactose | 0 | G |
| MUFA 20:1 c | 0.003 | G |
| PUFA 18:2 c | 0.013 | G |
| Potassium, K | 176 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| SFA 15:0 | 0.005 | G |
| Phosphorus, P | 137 | MG |
| PUFA 20:3 n-6 | 0 | G |
| TFA 22:1 t | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| Sugars, Total | 0 | G |
| SFA 5:0 | 0 | G |
| MUFA 22:1 n-9 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| Ash | 0.98 | G |
| Sucrose | 0 | G |
| Vitamin B-6 | 0.32 | MG |
| PUFA 22:4 | 0.002 | G |
| MUFA 14:1 c | 0 | G |
| SFA 11:0 | 0 | G |
| Sodium, Na | 219 | MG |
| SFA 23:0 | 0 | G |
| Fructose | 0 | G |
| PUFA 22:6 c | 0.197 | G |
| PUFA 20:5c | 0.025 | G |
| Iron, Fe | 1.67 | MG |
| TFA 14:1 t | 0 | G |
| PUFA 20:4c | 0.022 | G |
| Maltose | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G |
| MUFA 22:1 c | 0 | G |
| SFA 9:0 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| Vitamin B-12 | 2.57 | UG |
| Nitrogen | 3.04 | G |
| TFA 18:3 t | 0 | G |
| Manganese, Mn | 0.019 | MG |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| Fatty acids, total polyunsaturated | 0.259 | G |
| SFA 18:0 | 0.054 | G |
| Energy | 90 | KCAL |
| MUFA 17:1 c | 0.003 | G |
| Iodine, I | 0 | UG |
| Riboflavin | 0.082 | MG |
| SFA 7:0 | 0 | G |
| Calcium, Ca | 18 | MG |
| SFA 20:0 | 0.002 | G |
| MUFA 22:1 n-11 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.197 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Lactose | 0 | G |
| PUFA 22:5 c | 0.004 | G |
| SFA 21:0 | 0.001 | G |
| PUFA 22:3 | 0 | G |
| MUFA 24:1 c | 0.006 | G |
| SFA 8:0 | 0 | G |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Pantothenic acid | 0.148 | MG |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 18:3 c | 0.002 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:3 c | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| Energy (Atwater General Factors) | 85 | KCAL |
| Energy (Atwater Specific Factors) | 90 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 334194. Source originale.
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