États-Unis — USDA FoodData Central
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Composition nutritionnelle pour 100 g · Finfish and Shellfish Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (101)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Galactose | 0 | G |
| Retinol | 32 | UG |
| Sucrose | 0.03 | G |
| Glucose | 0.23 | G |
| Maltose | 0 | G |
| Sugars, Total | 0.43 | G |
| Fiber, total dietary | 0.1 | G |
| Protein | 20.86 | G |
| Ash | 1.88 | G |
| Energy | 774 | kJ |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 2.684 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.702 | G |
| PUFA 22:6 n-3 (DHA) | 0.864 | G |
| MUFA 16:1 | 0.633 | G |
| PUFA 20:5 n-3 (EPA) | 0.532 | G |
| PUFA 22:5 n-3 (DPA) | 0.061 | G |
| Folate, food | 24 | UG |
| Vitamin A, RAE | 34 | UG |
| Carotene, beta | 26 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 4.8 | UG |
| Vitamin D (D2 + D3) | 4.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1398 | UG |
| Vitamin A, IU | 151 | IU |
| Choline, total | 76 | MG |
| Total lipid (fat) | 10.45 | G |
| Carbohydrate, by difference | 0.54 | G |
| Energy | 185 | KCAL |
| Folate, DFE | 24 | UG |
| Betaine | 0.1 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.738 | G |
| SFA 18:0 | 0.244 | G |
| MUFA 18:1 | 1.85 | G |
| PUFA 18:2 | 0.123 | G |
| PUFA 18:3 | 0.235 | G |
| PUFA 20:4 | 0.297 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.71 | G |
| MUFA 22:1 | 1.624 | G |
| Fatty acids, total monounsaturated | 4.818 | G |
| Fatty acids, total polyunsaturated | 2.111 | G |
| Water | 66.86 | G |
| Vitamin E (alpha-tocopherol) | 1.38 | MG |
| Vitamin D (D2 + D3), International Units | 193 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.233 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 9 | UG |
| Tryptophan | 0.157 | G |
| Threonine | 0.795 | G |
| Methionine | 0.476 | G |
| Phenylalanine | 0.793 | G |
| Tyrosine | 0.625 | G |
| Alanine | 1.005 | G |
| Glutamic acid | 2.307 | G |
| Glycine | 0.827 | G |
| Proline | 0.651 | G |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 366 | MG |
| Sodium, Na | 414 | MG |
| Copper, Cu | 0.272 | MG |
| Manganese, Mn | 0.206 | MG |
| Cholesterol | 61 | MG |
| Niacin | 4.2 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.123 | MG |
| Isoleucine | 0.795 | G |
| Leucine | 1.358 | G |
| Lysine | 1.4 | G |
| Cystine | 0.139 | G |
| Valine | 0.926 | G |
| Arginine | 1.049 | G |
| Histidine | 0.68 | G |
| Aspartic acid | 1.666 | G |
| Serine | 0.727 | G |
| Calcium, Ca | 240 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 1.4 | MG |
| Selenium, Se | 40.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 175140. Source originale.
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