Finlande — Fineli
FISH FINGERS, SALMON, FINDUS, OVEN-BAKED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 973.68 | kilojoule |
| fat, total | 10.142 | gram |
| carbohydrate, available | 20.373 | gram |
| carbohydrate, difference | 20.282 | gram |
| protein, total | 14.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.678 | gram |
| water (moisture) | 53.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.302 | gram |
| fructose | 0.013 | gram |
| galactose | 0 | gram |
| glucose | 0.013 | gram |
| lactose | 0 | gram |
| maltose | 0.23 | gram |
| sucrose | 0.051 | gram |
| starch, total | 20.07 | gram |
| fibre, total | 0.917 | gram |
| fibre, total dietary | 0.917 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 15.41 | microgram |
| niacin equivalents, total | 6.918 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.68 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.1304 | milligram |
| vitamin A retinol activity equivalents | 2.673 | microgram |
| retinol | 2.88 | microgram |
| carotenoids, total | 112 | microgram |
| beta-carotene, total | 0.98 | microgram |
| vitamin B-12 (cobalamin) | 2.07 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 4.88 | microgram |
| vitamin E alphatocopherol | 1.742 | milligram |
| vitamin K, total | 4.918 | microgram |
| calcium | 16.92 | milligram |
| chromium | 0.56 | microgram |
| copper | 0.0834 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.49 | milligram |
| iodide (iodine) | 42.23 | microgram |
| potassium | 280.6 | milligram |
| magnesium | 23.908 | milligram |
| manganese | 0.1563 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 336.21 | milligram |
| salt | 856.67 | milligram |
| nitrogen, total | 2.303 | gram |
| phosphorus | 178.2 | milligram |
| selenium, total | 18.39 | microgram |
| zinc | 0.487 | milligram |
| fatty acids, total | 9.031 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.421 | gram |
| fatty acids, total polyunsaturated | 3.661 | gram |
| fatty acids, total monounsaturated cis | 3.6509 | gram |
| fatty acids, total saturated | 1.7192 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.7418 | gram |
| fatty acids, total n-6 polyunsaturated | 0.912 | gram |
| fatty acid isomers 18:0 | 0.2456 | gram |
| fatty acid isomers 16:0 | 1149.811 | milligram |
| fatty acid isomers 18:1 | 2760.809 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 783.535 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 337.762 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.76 | milligram |
| fatty acid 20:5 n-3 (EPA) | 472.755 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1374.484 | milligram |
| cholesterol (GC) | 40.77 | milligram |
| sterols, total | 22.94 | milligram |
| tryptophan | 180 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32218. Source originale.
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