Royaume-Uni — CoFID
Fat spread, low fat (26-39%), polyunsaturated
Composition nutritionnelle pour 100 g · Fats and oils.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (129)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 52.5 | g |
| Fat | 36.9 | g |
| Carbohydrate | 1.8 | g |
| Energy (kcal) | 339 | kcal |
| Energy (kJ) | 1394 | kJ |
| Starch | 0.6 | g |
| Total sugars | 1.3 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 1.3 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 24.48 | g |
| Satd FA /100g fd | 8.55 | g |
| n-6 poly /100g FA | 37.08 | g |
| n-6 poly /100g food | 12.94 | g |
| n-3 poly /100g FA | 5.78 | g |
| n-3 poly /100g food | 2.02 | g |
| cis-Mono FA /100g FA | 32.79 | g |
| cis-Mono FA /100g Food | 11.45 | g |
| Mono FA/ 100g FA | 32.94 | g |
| Mono FA /100g food | 11.5 | g |
| cis-Polyu FA /100g FA | 42.86 | g |
| cis-Poly FA /100g Food | 14.96 | g |
| Poly FA /100g FA | 42.86 | g |
| Poly FA /100g food | 14.96 | g |
| Sat FA excl Br /100g FA | 24.45 | g |
| Sat FA excl Br /100g food | 8.53 | g |
| Branched chain FA /100g FA | 0.03 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.15 | g |
| Trans FAs /100g food | 0.05 | g |
| Sodium | 482 | mg |
| Potassium | 31 | mg |
| Calcium | 4 | mg |
| Phosphorus | 4 | mg |
| Iron | 0.01 | mg |
| Copper | 0.01 | mg |
| Chloride | 770 | mg |
| Retinol | 811 | µg |
| Carotene | 903 | µg |
| Retinol Equivalent | 962 | µg |
| Vitamin D | 8.4 | µg |
| Vitamin E | 10.1 | mg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 15 | µg |
| Beta-carotene | 895 | µg |
| C8:0 /100g FA | 0.34 | g |
| C10:0 /100g FA | 0.26 | g |
| C12:0 /100g FA | 3.12 | g |
| C12:0 ex Br /100g FA | 3.12 | g |
| C14:0 /100g FA | 1.27 | g |
| C14:0 ex Br /100g FA | 1.27 | g |
| C15:0 /100g FA | 0.03 | g |
| C15:0 ex Br /100g FA | 0.03 | g |
| C16:0 /100g FA | 17.67 | g |
| C16:0 ex Br /100g FA | 17.67 | g |
| C17:0 /100g FA | 0.07 | g |
| C17:0 ex Br /100g FA | 0.07 | g |
| C18:0 /100g FA | 4.29 | g |
| C18:0 ex Br /100g FA | 4.26 | g |
| C20:0 /100g FA | 0.37 | g |
| C20:0 ex Br /100g FA | 0.37 | g |
| C22:0 /100g FA | 0.54 | g |
| C22:0 ex Br /100g FA | 0.54 | g |
| C24:0 /100g FA | 0.19 | g |
| C24:0 ex Br /100g FA | 0.19 | g |
| C8:0 /100g food | 0.1 | g |
| C10:0 /100g food | 0.08 | g |
| C12:0 /100g food | 0.95 | g |
| C12:0 ex Br /100g food | 0.95 | g |
| C14:0 /100g food | 0.38 | g |
| C14:0 ex Br /100g food | 0.38 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 5.36 | g |
| C16:0 ex Br /100g food | 5.36 | g |
| C17:0 /100g food | 0.02 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 1.3 | g |
| C18:0 ex Br /100g food | 1.29 | g |
| C20:0 /100g food | 0.11 | g |
| C20:0 ex Br /100g food | 0.11 | g |
| C22:0 /100g food | 0.16 | g |
| C22:0 ex Br /100g food | 0.16 | g |
| C24:0 /100g food | 0.06 | g |
| C24:0 ex Br /100g food | 0.06 | g |
| C16:1 /100g FA | 0.12 | g |
| cis C16:1 /100g FA | 0.12 | g |
| C18:1 /100g FA | 37.1 | g |
| cis C18:1 /100g FA | 36.93 | g |
| cis/trans C18:1n-9 /100g FA | 35.53 | g |
| cis/trans C18:1n-7 /100g FA | 1.5 | g |
| C20:1 /100g FA | 0.46 | g |
| cis C20:1 /100g FA | 0.46 | g |
| C22:1 /100g FA | 0.15 | g |
| cis C22:1 /100g FA | 0.15 | g |
| cis/trans C22:1n-9 /100g FA | 0.15 | g |
| C24:1 /100g FA | 0.04 | g |
| cis C24:1 /100g FA | 0.04 | g |
| trans monounsaturated /100g FA | 0.18 | g |
| C16:1 /100g food | 0.04 | g |
| cis C16:1 /100g food | 0.04 | g |
| C18:1 /100g food | 11.26 | g |
| cis C18:1 /100g food | 11.2 | g |
| cis/trans C18:1n-9 /100g food | 10.78 | g |
| cis/trans C18:1n-7 /100g food | 0.44 | g |
| C20:1 /100g food | 0.14 | g |
| cis C20:1 /100g food | 0.14 | g |
| C22:1 /100g food | 0.05 | g |
| cis C22:1 /100g food | 0.05 | g |
| cis/trans C22:1n-9 /100g food | 0.05 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.05 | g |
| C18:2 /100g FA | 42.67 | g |
| cis n-6 C18:2 /100g FA | 42.6 | g |
| C18:3 /100g FA | 6.64 | g |
| cis n-3 C18:3 /100g FA | 6.64 | g |
| C18:2 /100g food | 12.95 | g |
| cis n-6 C18:2 /100g food | 12.93 | g |
| C18:3 /100g food | 2.01 | g |
| cis n-3 C18:3 /100g food | 2.01 | g |
| Total nitrogen | — | g |
| Protein | — | g |
| Cholesterol | — | mg |
| Magnesium | — | mg |
| Zinc | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Tryptophan/60 | — | mg |
| Niacin equivalent | — | mg |
| Vitamin B6 | — | mg |
| Vitamin B12 | — | µg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
| Cryptoxanthins | — | µg |
| Lutein | — | µg |
| Lycopene | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 12-499. Source originale.
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