Allemagne — BLS
Europäische Auster tiefgefroren
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (106)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 280 | kJ |
| Energy (kilocalorie) | 67 | kcal |
| Water | 83 | g |
| Protein (Nx6.25) | 9 | g |
| Fat | 2.94 | g |
| Carbohydrate, available | 1.09 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2 | g |
| Vitamin A, retinol equivalents (RE) | 63 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 63 | µg |
| Retinol | 63 | µg |
| Vitamin D | 8 | µg |
| Vitamin D3 (cholecalciferol) | 8 | µg |
| Vitamin E (alpha-tocopherol) | 0.765 | mg |
| Alpha-tocopherol | 0.765 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.12 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 3.503 | mg |
| Niacin | 2.17 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14.6 | µg |
| Vitamin C | 2.24 | mg |
| Salt (sodium chloride) | 0.4 | g |
| Sodium | 160 | mg |
| Chloride | 463 | mg |
| Potassium | 184 | mg |
| Calcium | 82 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 157 | mg |
| Iron | 3.129 | mg |
| Zinc | 62 | mg |
| Iodide | 58 | µg |
| Copper | 900 | µg |
| Manganese | 140 | µg |
| Fluoride | 120 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.09 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.79 | g |
| Fatty acid C12:0 (lauric acid) | 0.0518 | g |
| Fatty acid C14:0 (myristic acid) | 0.074 | g |
| Fatty acid C16:0 (palmitic acid) | 0.525 | g |
| Fatty acid C18:0 (stearic acid) | 0.139 | g |
| Fatty acids, monounsaturated, total | 0.544 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.135 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.17 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.188 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.051 | g |
| Fatty acids, polyunsaturated, total | 1.029 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.97 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.027 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.01 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.564 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.026 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.343 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.059 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.046 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.013 | g |
| Cholesterol | 123 | mg |
| Amino acids, essential, total | 4.05 | g |
| Alanine | 0.75 | g |
| Arginine | 0.68 | g |
| Aspartic acid, including asparagine | 1.03 | g |
| Cysteine | 0.15 | g |
| Glutamic acid, including glutamine | 1.58 | g |
| Glycine | 0.8 | g |
| Histidine | 0.21 | g |
| Isoleucine | 0.54 | g |
| Leucine | 0.82 | g |
| Lysine | 0.72 | g |
| Methionine | 0.26 | g |
| Phenylalanine | 0.42 | g |
| Proline | 0.57 | g |
| Serine | 0.51 | g |
| Threonine | 0.48 | g |
| Tryptophan | 0.08 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.52 | g |
| Nitrogen, total | 1.44 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T780200. Source originale.
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