Allemagne — BLS
Europäische Auster gedämpft
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (106)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 288 | kJ |
| Energy (kilocalorie) | 69 | kcal |
| Water | 83.17 | g |
| Protein (Nx6.25) | 8.036 | g |
| Fat | 3.5 | g |
| Carbohydrate, available | 1.298 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.024 | g |
| Vitamin A, retinol equivalents (RE) | 90 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 90 | µg |
| Retinol | 90 | µg |
| Vitamin D | 9 | µg |
| Vitamin D3 (cholecalciferol) | 9 | µg |
| Vitamin E (alpha-tocopherol) | 1.012 | mg |
| Alpha-tocopherol | 1.012 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.143 | mg |
| Vitamin B2 (riboflavin) | 0.167 | mg |
| Niacin equivalents | 2.991 | mg |
| Niacin | 1.808 | mg |
| Pantothenic acid | 0.267 | mg |
| Vitamin B6 | 183 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 13.9 | µg |
| Vitamin C | 3.048 | mg |
| Salt (sodium chloride) | 0.405 | g |
| Sodium | 162 | mg |
| Chloride | 496 | mg |
| Potassium | 164 | mg |
| Calcium | 98 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 159 | mg |
| Iron | 2.98 | mg |
| Zinc | 74 | mg |
| Iodide | 52 | µg |
| Copper | 1000 | µg |
| Manganese | 150 | µg |
| Fluoride | 129 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.298 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.94 | g |
| Fatty acid C12:0 (lauric acid) | 0.0617 | g |
| Fatty acid C14:0 (myristic acid) | 0.088 | g |
| Fatty acid C16:0 (palmitic acid) | 0.625 | g |
| Fatty acid C18:0 (stearic acid) | 0.165 | g |
| Fatty acids, monounsaturated, total | 0.648 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.161 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.202 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.224 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.061 | g |
| Fatty acids, polyunsaturated, total | 1.224 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.154 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.032 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.012 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.671 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.031 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.408 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.07 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.055 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.015 | g |
| Cholesterol | 146 | mg |
| Amino acids, essential, total | 3.616 | g |
| Alanine | 0.67 | g |
| Arginine | 0.607 | g |
| Aspartic acid, including asparagine | 0.92 | g |
| Cysteine | 0.134 | g |
| Glutamic acid, including glutamine | 1.411 | g |
| Glycine | 0.714 | g |
| Histidine | 0.188 | g |
| Isoleucine | 0.482 | g |
| Leucine | 0.732 | g |
| Lysine | 0.643 | g |
| Methionine | 0.232 | g |
| Phenylalanine | 0.375 | g |
| Proline | 0.509 | g |
| Serine | 0.455 | g |
| Threonine | 0.429 | g |
| Tryptophan | 0.071 | g |
| Tyrosine | 0.295 | g |
| Valine | 0.464 | g |
| Nitrogen, total | 1.286 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T780152. Source originale.
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