Allemagne — BLS
Erbse grün, gebraten ohne Fett (Pfanne)
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (97)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 426 | kJ |
| Energy (kilocalorie) | 101 | kcal |
| Water | 78.7 | g |
| Protein (Nx6.25) | 6.8 | g |
| Fat | 0.552 | g |
| Carbohydrate, available | 14.142 | g |
| Fibre, dietary, total | 5.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.32 | g |
| Ash | 1.069 | g |
| Vitamin A, retinol equivalents (RE) | 75 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 37 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 436.57 | µg |
| Carotenoids, excluding beta-carotene | 22 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.072 | mg |
| Alpha-tocopherol | 0.072 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.31 | mg |
| Vitamin B2 (riboflavin) | 0.175 | mg |
| Niacin equivalents | 3.499 | mg |
| Niacin | 2.599 | mg |
| Pantothenic acid | 0.745 | mg |
| Vitamin B6 | 166 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 64 | µg |
| Folate | 64 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 22.989 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 46 | mg |
| Potassium | 425 | mg |
| Calcium | 31 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 136 | mg |
| Iron | 1.77 | mg |
| Zinc | 1.262 | mg |
| Iodide | 4.6 | µg |
| Copper | 201 | µg |
| Manganese | 349 | µg |
| Fluoride | 31 | µg |
| Chromium | 1 | µg |
| Molybdenum | 28 | µg |
| Citric acid | 0.16 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.16 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.176 | g |
| Glucose | 0.101 | g |
| Fructose | 0.075 | g |
| Disaccharides, total | 1.322 | g |
| Sucrose | 1.322 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.498 | g |
| Starch (starch, glycogen, dextrins) | 12.644 | g |
| Fibre, high molecular weight | 5.7 | g |
| Fibre, water-insoluble | 4.6 | g |
| Fibre, water-soluble | 1.1 | g |
| Fatty acids, saturated, total | 0.114 | g |
| Fatty acid C16:0 (palmitic acid) | 0.107 | g |
| Fatty acid C18:0 (stearic acid) | 0.0071 | g |
| Fatty acids, monounsaturated, total | 0.043 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.043 | g |
| Fatty acids, polyunsaturated, total | 0.341 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.057 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.057 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.284 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.284 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.145 | g |
| Alanine | 0.317 | g |
| Arginine | 0.809 | g |
| Aspartic acid, including asparagine | 0.59 | g |
| Cysteine | 0.022 | g |
| Glutamic acid, including glutamine | 0.82 | g |
| Glycine | 0.23 | g |
| Histidine | 0.121 | g |
| Isoleucine | 0.262 | g |
| Leucine | 0.405 | g |
| Lysine | 0.426 | g |
| Methionine | 0.057 | g |
| Phenylalanine | 0.24 | g |
| Proline | 0.218 | g |
| Serine | 0.274 | g |
| Threonine | 0.252 | g |
| Tryptophan | 0.054 | g |
| Tyrosine | 0.153 | g |
| Valine | 0.328 | g |
| Nitrogen, total | 1.379 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G760182. Source originale.
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