États-Unis — USDA FoodData Central
Egg, yolk, raw, frozen, salted, pasteurized
Composition nutritionnelle pour 100 g · Dairy and Egg Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (110)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0.116 | G |
| Total lipid (fat) | 22.93 | G |
| Carbohydrate, by difference | 1.77 | G |
| Energy | 275 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.07 | G |
| Maltose | 0 | G |
| Water | 50.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.07 | G |
| Calcium, Ca | 113 | MG |
| Potassium, K | 111 | MG |
| Zinc, Zn | 2.87 | MG |
| Selenium, Se | 56.9 | UG |
| Vitamin E (alpha-tocopherol) | 2.28 | MG |
| Vitamin D (D2 + D3), International Units | 126 | IU |
| Lutein + zeaxanthin | 712 | UG |
| Niacin | 0.027 | MG |
| Pantothenic acid | 3.167 | MG |
| Vitamin B-6 | 0.402 | MG |
| Choline, total | 705 | MG |
| Folate, DFE | 112 | UG |
| Isoleucine | 0.697 | G |
| Leucine | 1.187 | G |
| Lysine | 1.033 | G |
| Cystine | 0.24 | G |
| Valine | 0.793 | G |
| Arginine | 0.947 | G |
| Histidine | 0.353 | G |
| Aspartic acid | 1.333 | G |
| Serine | 1.133 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 5.184 | G |
| SFA 18:0 | 1.841 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 8.438 | G |
| PUFA 18:2 | 3.068 | G |
| PUFA 18:3 | 0.102 | G |
| PUFA 20:4 | 0.397 | G |
| PUFA 18:4 | 0 | G |
| Fatty acids, total monounsaturated | 9.07 | G |
| Fatty acids, total polyunsaturated | 3.733 | G |
| SFA 15:0 | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.045 | G |
| PUFA 18:3 n-6 c,c,c | 0.019 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total saturated | 7.159 | G |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.427 | MG |
| Folate, total | 112 | UG |
| Vitamin B-12 | 1.61 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Folate, food | 112 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 0.62 | G |
| Methionine | 0.32 | G |
| Phenylalanine | 0.61 | G |
| Tyrosine | 0.597 | G |
| Alanine | 0.71 | G |
| Glutamic acid | 1.697 | G |
| Glycine | 0.42 | G |
| Proline | 0.55 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 912 | MG |
| PUFA 22:6 n-3 (DHA) | 0.112 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.543 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.048 | G |
| SFA 24:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | G |
| Protein | 14.07 | G |
| Ash | 10.37 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1149 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 414 | MG |
| Sodium, Na | 3487 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.065 | MG |
| Vitamin A, IU | 1043 | IU |
| Retinol | 313 | UG |
| Vitamin A, RAE | 313 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 38 | UG |
| Vitamin D3 (cholecalciferol) | 3.1 | UG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Cryptoxanthin, beta | 33 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.073 | G |
| MUFA 20:1 | 0.064 | G |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 173436. Source originale.
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