Finlande — Fineli
EGG, QUAIL, RAW
Composition nutritionnelle pour 100 g · Other eggs.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (72)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 567.72 | kilojoule |
| fat, total | 9.24 | gram |
| carbohydrate, available | 0.41 | gram |
| carbohydrate, difference | 2.665 | gram |
| protein, total | 12.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.87 | gram |
| water (moisture) | 74.35 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.41 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 50 | microgram |
| niacin equivalents, total | 3.64 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.15 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.79 | milligram |
| thiamin (vitamin B1) | 0.13 | milligram |
| vitamin A retinol activity equivalents | 1.096 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 702.7 | microgram |
| beta-carotene, total | 13.2 | microgram |
| vitamin B-12 (cobalamin) | 1.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.2 | microgram |
| vitamin E alphatocopherol | 1.87 | milligram |
| vitamin K, total | 0.8 | microgram |
| calcium | 57 | milligram |
| chromium | 1 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.7 | milligram |
| iodide (iodine) | 42.3 | microgram |
| potassium | 130 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.032 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 0 | milligram |
| salt | 0 | milligram |
| nitrogen, total | 2.06 | gram |
| phosphorus | 210 | milligram |
| selenium, total | 33 | microgram |
| zinc | 1.4 | milligram |
| fatty acids, total | 8.3189 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.7016 | gram |
| fatty acids, total polyunsaturated | 1.5156 | gram |
| fatty acids, total monounsaturated cis | 3.9236 | gram |
| fatty acids, total saturated | 2.8797 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2987 | gram |
| fatty acids, total n-6 polyunsaturated | 1.2017 | gram |
| fatty acid isomers 18:0 | 0.8334 | gram |
| fatty acid isomers 16:0 | 1976.235 | milligram |
| fatty acid isomers 18:1 | 3605.466 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1078.648 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.639 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 116.005 | milligram |
| fatty acid 20:5 n-3 (EPA) | 20.12 | milligram |
| fatty acid 22:6 n-3 (DHA) | 189.992 | milligram |
| cholesterol (GC) | 385 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 209 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 855. Source originale.
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