Allemagne — BLS
Dornhai gedünstet
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (113)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 702 | kJ |
| Energy (kilocalorie) | 169 | kcal |
| Water | 73.53 | g |
| Protein (Nx6.25) | 11.25 | g |
| Fat | 13.81 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.911 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 3.6 | µg |
| Vitamin D3 (cholecalciferol) | 3.6 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.5 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0.125 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 8.675 | mg |
| Niacin | 6.658 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 458 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 44.7 | µg |
| Folate | 44.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.7 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.042 | g |
| Sodium | 17 | mg |
| Chloride | 130 | mg |
| Potassium | 354 | mg |
| Calcium | 6 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 235 | mg |
| Sulphur | 225 | mg |
| Iron | 0.486 | mg |
| Zinc | 0.314 | mg |
| Iodide | 5 | µg |
| Copper | 33 | µg |
| Manganese | 93 | µg |
| Fluoride | 32 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.467 | g |
| Fatty acid C14:0 (myristic acid) | 0.152 | g |
| Fatty acid C16:0 (palmitic acid) | 3.429 | g |
| Fatty acid C18:0 (stearic acid) | 0.886 | g |
| Fatty acids, monounsaturated, total | 4.962 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.581 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.571 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.829 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.981 | g |
| Fatty acids, polyunsaturated, total | 3.18 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.961 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.076 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.333 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.524 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.276 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.752 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.219 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.219 | g |
| Cholesterol | 27 | mg |
| Amino acids, essential, total | 4.57 | g |
| Alanine | 0.65 | g |
| Arginine | 0.646 | g |
| Aspartic acid, including asparagine | 1.103 | g |
| Cysteine | 0.116 | g |
| Glutamic acid, including glutamine | 1.609 | g |
| Glycine | 0.516 | g |
| Histidine | 0.317 | g |
| Isoleucine | 0.498 | g |
| Leucine | 0.877 | g |
| Lysine | 0.991 | g |
| Methionine | 0.32 | g |
| Phenylalanine | 0.421 | g |
| Proline | 0.381 | g |
| Serine | 0.44 | g |
| Threonine | 0.471 | g |
| Tryptophan | 0.121 | g |
| Tyrosine | 0.363 | g |
| Valine | 0.554 | g |
| Nitrogen, total | 1.8 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T033152. Source originale.
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