Finlande — Fineli
CREAMY MUSSEL SOUP
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 310.39 | kilojoule |
| fat, total | 4.464 | gram |
| carbohydrate, available | 3.876 | gram |
| carbohydrate, difference | 5.99 | gram |
| protein, total | 4.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.521 | gram |
| water (moisture) | 85.08 | gram |
| organic acids, total | 0.165 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.636 | gram |
| fructose | 0.721 | gram |
| galactose | 0 | gram |
| glucose | 0.619 | gram |
| lactose | 0.158 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.121 | gram |
| starch, total | 2.24 | gram |
| fibre, total | 0.871 | gram |
| fibre, total dietary | 0.633 | gram |
| fibre, water-insoluble | 0.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 13.99 | microgram |
| niacin equivalents, total | 1.61 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.055 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0618 | milligram |
| vitamin A retinol activity equivalents | 62.337 | microgram |
| retinol | 23.4 | microgram |
| carotenoids, total | 3287.4 | microgram |
| beta-carotene, total | 478.9 | microgram |
| vitamin B-12 (cobalamin) | 3.17 | microgram |
| vitamin C (ascorbic acid) | 15.39 | milligram |
| vitamin D | 0.257 | microgram |
| vitamin E alphatocopherol | 0.586 | milligram |
| vitamin K, total | 2.923 | microgram |
| calcium | 25.43 | milligram |
| chromium | 2.99 | microgram |
| copper | 0.0597 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.194 | milligram |
| iodide (iodine) | 19.57 | microgram |
| potassium | 200.53 | milligram |
| magnesium | 17.238 | milligram |
| manganese | 0.2132 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 325.12 | milligram |
| salt | 828.41 | milligram |
| nitrogen, total | 0.646 | gram |
| phosphorus | 77.7 | milligram |
| selenium, total | 10.709 | microgram |
| zinc | 0.701 | milligram |
| fatty acids, total | 4.18 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.371 | gram |
| fatty acids, total polyunsaturated | 0.488 | gram |
| fatty acids, total monounsaturated cis | 1.4479 | gram |
| fatty acids, total saturated | 2.1838 | gram |
| fatty acids, total trans | 0.0581 | gram |
| fatty acids, total n-3 polyunsaturated | 0.188 | gram |
| fatty acids, total n-6 polyunsaturated | 0.28 | gram |
| fatty acid isomers 18:0 | 0.4778 | gram |
| fatty acid isomers 16:0 | 1137.789 | milligram |
| fatty acid isomers 18:1 | 1279.165 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 258.805 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.888 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.731 | milligram |
| fatty acid 20:5 n-3 (EPA) | 70.229 | milligram |
| fatty acid 22:6 n-3 (DHA) | 58.13 | milligram |
| cholesterol (GC) | 18.72 | milligram |
| sterols, total | 5.77 | milligram |
| tryptophan | 64.7 | milligram |
| myricetin | 16.79 | microgram |
| quercetin | 72.56 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29013. Source originale.
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