Canada — Fichier canadien sur les éléments nutritifs
Cracker, whole-wheat
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (124)
| Nutriment | Valeur | Unité |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1 | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 24:1c | 0.001 | g |
| 22:1c | 0.001 | g |
| 15:0 | 0.004 | g |
| 20:2cc | 0.005 | g |
| 17:1 | 0.006 | g |
| 18:2cla | 0.007 | g |
| 14:0 | 0.009 | g |
| 16:1 | 0.011 | g |
| 17:0 | 0.011 | g |
| 16:1c | 0.011 | g |
| 18:3n6cccn-6 | 0.012 | g |
| 24:0 | 0.014 | g |
| Riboflavin | 0.021 | mg |
| Fatty acids, trans, total, polyenoic | 0.025 | g |
| 20:1 | 0.033 | g |
| 22:0 | 0.038 | g |
| 20:0 | 0.04 | g |
| Tryptophan | 0.141 | g |
| Methionine | 0.17 | g |
| 18:1t | 0.174 | g |
| Fatty acids, trans, total, monoenoic | 0.174 | g |
| Thiamin | 0.182 | mg |
| Vitamin B-6 | 0.185 | mg |
| Tyrosine | 0.194 | g |
| Fatty acids, trans, total | 0.199 | g |
| Tocopherol, beta | 0.21 | mg |
| Cystine | 0.228 | g |
| Histidine | 0.238 | g |
| Lysine | 0.271 | g |
| Threonine | 0.301 | g |
| Glucose | 0.32 | g |
| Isoleucine | 0.364 | g |
| Alanine | 0.393 | g |
| Copper, Cu | 0.42 | mg |
| Glycine | 0.427 | g |
| Serine | 0.461 | g |
| Valine | 0.465 | g |
| Phenylalanine | 0.48 | g |
| Arginine | 0.48 | g |
| Aspartic acid | 0.543 | g |
| 18:0 | 0.584 | g |
| Leucine | 0.703 | g |
| 18:3n3cccn-3 | 0.831 | g |
| Pantothenic acid | 0.832 | mg |
| 18:3 | 0.843 | g |
| Sucrose | 0.86 | g |
| Proline | 1.004 | g |
| Sugars, total | 1.19 | g |
| 16:0 | 1.361 | g |
| Tocopherol, alpha | 1.41 | mg |
| Tocopherol, delta | 2.01 | mg |
| Fatty acids, saturated, total | 2.063 | g |
| Manganese, Mn | 2.152 | mg |
| Zinc, Zn | 2.63 | mg |
| Ash | 2.8 | g |
| Moisture | 2.94 | g |
| 18:1c | 3.021 | g |
| Glutamic acid | 3.065 | g |
| 18:1 | 3.195 | g |
| Fatty acids, monounsaturated, total | 3.248 | g |
| Iron, Fe | 3.34 | mg |
| Niacin | 4.63 | mg |
| 18:2n6cc | 6.063 | g |
| 18:2 | 6.096 | g |
| Fatty acids, polyunsaturated, total | 6.945 | g |
| Niacin equivalents | 6.98 | NE |
| Tocopherol, gamma | 7.52 | mg |
| Selenium, Se | 10.1 | µg |
| Fibre, total dietary | 10.3 | g |
| Protein | 10.58 | g |
| Total Fat | 14.13 | g |
| Choline, total | 27.2 | mg |
| Vitamin K | 27.2 | µg |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Dietary folate equivalents, DFE | 28 | µg |
| Calcium, Ca | 36 | mg |
| Starch | 57 | g |
| Carbohydrate | 69.55 | g |
| Magnesium, Mg | 110 | mg |
| Lutein and zeaxanthin | 179 | µg |
| Phosphorus, P | 331 | mg |
| Potassium, K | 345 | mg |
| Energy (kcal) | 427 | kCal |
| Sodium, Na | 704 | mg |
| Energy (kJ) | 1786 | kJ |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 3878. Source originale.
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