Canada — Fichier canadien sur les éléments nutritifs
Cracker, saltine (also oyster, soda, soup), low sodium
Composition nutritionnelle pour 100 g.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (125)
| Nutriment | Valeur | Unité |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 18:4 | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:3 | 0.001 | g |
| 22:1c | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| 24:1c | 0.002 | g |
| 22:5n-3 (DPA) | 0.003 | g |
| 15:0 | 0.003 | g |
| 20:2cc | 0.003 | g |
| 17:1 | 0.003 | g |
| 18:2cla | 0.005 | g |
| 10:0 | 0.005 | g |
| 17:0 | 0.008 | g |
| 16:1 | 0.008 | g |
| 16:1c | 0.008 | g |
| 24:0 | 0.01 | g |
| 18:3n6cccn-6 | 0.01 | g |
| 14:0 | 0.016 | g |
| 20:0 | 0.02 | g |
| 22:0 | 0.02 | g |
| 20:1 | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.02 | g |
| Vitamin B-6 | 0.06 | mg |
| Galactose | 0.07 | g |
| Vitamin B-12 | 0.09 | µg |
| Tryptophan | 0.122 | g |
| Copper, Cu | 0.156 | mg |
| Methionine | 0.177 | g |
| Cystine | 0.208 | g |
| Histidine | 0.221 | g |
| Tocopherol, beta | 0.23 | mg |
| Glucose | 0.23 | g |
| Fructose | 0.23 | g |
| Lysine | 0.23 | g |
| Threonine | 0.274 | g |
| Tyrosine | 0.3 | g |
| Alanine | 0.324 | g |
| Riboflavin | 0.331 | mg |
| Isoleucine | 0.344 | g |
| Glycine | 0.358 | g |
| Valine | 0.401 | g |
| Arginine | 0.407 | g |
| Fatty acids, trans, total, monoenoic | 0.41 | g |
| 18:1t | 0.415 | g |
| 18:3n3cccn-3 | 0.42 | g |
| Aspartic acid | 0.428 | g |
| 18:3 | 0.437 | g |
| Fatty acids, trans, total | 0.443 | g |
| Pantothenic acid | 0.475 | mg |
| Phenylalanine | 0.493 | g |
| Serine | 0.493 | g |
| Thiamin | 0.611 | mg |
| Leucine | 0.681 | g |
| 18:0 | 0.743 | g |
| Zinc, Zn | 0.82 | mg |
| Manganese, Mn | 0.838 | mg |
| Tocopherol, alpha | 1.12 | mg |
| Proline | 1.137 | g |
| 16:0 | 1.165 | g |
| Tocopherol, delta | 1.27 | mg |
| Maltose | 1.69 | g |
| 18:1c | 1.798 | g |
| Fatty acids, saturated, total | 2.001 | g |
| 18:1 | 2.213 | g |
| Sugars, total | 2.22 | g |
| Fatty acids, monounsaturated, total | 2.247 | g |
| Fibre, total dietary | 2.9 | g |
| Ash | 3.28 | g |
| Glutamic acid | 3.283 | g |
| 18:2n6cc | 3.59 | g |
| 18:2 | 3.624 | g |
| Moisture | 4.03 | g |
| Fatty acids, polyunsaturated, total | 4.068 | g |
| Tocopherol, gamma | 5.05 | mg |
| Iron, Fe | 5.13 | mg |
| Niacin | 5.235 | mg |
| Selenium, Se | 6.4 | µg |
| Niacin equivalents | 7.26833 | NE |
| Total Fat | 8.85 | g |
| Protein | 9.5 | g |
| Vitamin K | 15.4 | µg |
| Lutein and zeaxanthin | 17 | µg |
| Choline, total | 19.6 | mg |
| Folate, naturally occurring | 23 | µg |
| Magnesium, Mg | 25 | mg |
| Betaine | 55.3 | mg |
| Starch | 67.3 | g |
| Carbohydrate | 74.34 | g |
| Phosphorus, P | 111 | mg |
| Folic acid, synthetic form | 117 | µg |
| Calcium, Ca | 119 | mg |
| Folacin, total | 140 | µg |
| Sodium, Na | 198 | mg |
| Dietary folate equivalents, DFE | 221.9 | µg |
| Energy (kcal) | 421 | kCal |
| Potassium, K | 724 | mg |
| Energy (kJ) | 1760 | kJ |
Source
Santé Canada — Fichier canadien sur les éléments nutritifs (Open Government Licence — Canada). Code aliment 4039. Source originale.
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