France — ANSES CIQUAL
Cod, raw
Composition nutritionnelle pour 100 g · meat, egg and fish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (63)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 329 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 77.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 329 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 77.6 | kcal/100g |
| Water | 79.8 | g/100g |
| Protein | 18.1 | g/100g |
| Protein, crude, N x 6.25 | 18.1 | g/100g |
| Fat | 0.57 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.1 | g/100g |
| FA mono | 0.068 | g/100g |
| FA poly | 0.22 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.0024 | g/100g |
| FA 16:0 | 0.072 | g/100g |
| FA 18:0 | 0.019 | g/100g |
| FA 18:1 n-9 cis | 0.03 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.003 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.001 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.05 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.13 | g/100g |
| Cholesterol | 43.9 | mg/100g |
| Salt | 0.23 | g/100g |
| Calcium | 4.43 | mg/100g |
| Chloride | 110 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.49 | mg/100g |
| Iodine | 101 | µg/100g |
| Magnesium | 25.6 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 163 | mg/100g |
| Potassium | 357 | mg/100g |
| Selenium | 136 | µg/100g |
| Sodium | 65.2 | mg/100g |
| Zinc | 0.39 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 1.41 | µg/100g |
| Vitamin E | 0.51 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.049 | mg/100g |
| Vitamin B3 or Niacin | 2.18 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.14 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 21.2 | µg/100g |
| Vitamin B12 | 1.32 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 26043. Source originale.
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