États-Unis — USDA FoodData Central
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Composition nutritionnelle pour 100 g · Legumes and Legume Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (90)
| Nutriment | Valeur | Unité |
|---|---|---|
| Protein | 4.92 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 369 | kJ |
| Fiber, total dietary | 4.4 | G |
| Iron, Fe | 1.23 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 80 | MG |
| Sodium, Na | 132 | MG |
| Copper, Cu | 0.153 | MG |
| Manganese, Mn | 0.818 | MG |
| Vitamin A, IU | 15 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 25 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 2.2 | UG |
| Folate, food | 25 | UG |
| Tryptophan | 0.048 | G |
| Threonine | 0.184 | G |
| Methionine | 0.065 | G |
| Phenylalanine | 0.265 | G |
| Tyrosine | 0.123 | G |
| Alanine | 0.212 | G |
| Glutamic acid | 0.866 | G |
| Glycine | 0.206 | G |
| Proline | 0.204 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.204 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 1.95 | G |
| Carbohydrate, by difference | 13.49 | G |
| Energy | 88 | KCAL |
| Water | 78.55 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.59 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 0.69 | MG |
| Selenium, Se | 2 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.13 | MG |
| Pantothenic acid | 0.299 | MG |
| Vitamin B-6 | 0.473 | MG |
| Choline, total | 23.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 25 | UG |
| Isoleucine | 0.212 | G |
| Leucine | 0.352 | G |
| Lysine | 0.331 | G |
| Cystine | 0.067 | G |
| Valine | 0.208 | G |
| Arginine | 0.466 | G |
| Histidine | 0.136 | G |
| Aspartic acid | 0.582 | G |
| Serine | 0.249 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.164 | G |
| SFA 18:0 | 0.028 | G |
| MUFA 18:1 | 0.441 | G |
| PUFA 18:2 | 0.849 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.444 | G |
| Fatty acids, total polyunsaturated | 0.881 | G |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 175250. Source originale.
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