États-Unis — USDA FoodData Central
Chicken, liver, all classes, cooked, simmered
Composition nutritionnelle pour 100 g · Poultry Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (113)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, IU | 13328 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 3981 | UG |
| Tryptophan | 0.248 | G |
| Threonine | 1.021 | G |
| Methionine | 0.608 | G |
| Phenylalanine | 1.16 | G |
| Tyrosine | 0.919 | G |
| Alanine | 1.398 | G |
| Glutamic acid | 2.946 | G |
| Glycine | 1.195 | G |
| Proline | 1.022 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.144 | G |
| Leucine | 2.128 | G |
| Lysine | 1.875 | G |
| Cystine | 0.383 | G |
| Valine | 1.405 | G |
| Arginine | 1.539 | G |
| Histidine | 0.714 | G |
| Aspartic acid | 2.243 | G |
| Serine | 1.035 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.35 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 11.045 | MG |
| Pantothenic acid | 6.668 | MG |
| Vitamin B-6 | 0.755 | MG |
| Total lipid (fat) | 6.51 | G |
| Water | 66.81 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 3.98 | MG |
| Selenium, Se | 82.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.82 | MG |
| MUFA 20:1 | 0.021 | G |
| SFA 16:0 | 1.107 | G |
| SFA 18:0 | 0.923 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.276 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.019 | G |
| PUFA 18:3 n-6 c,c,c | 0.011 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.508 | G |
| Retinol | 3978 | UG |
| Fatty acids, total trans | 0.09 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.013 | G |
| Protein | 24.46 | G |
| Ash | 1.36 | G |
| Carotene, beta | 30 | UG |
| Carotene, alpha | 11 | UG |
| Iron, Fe | 11.63 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 405 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.496 | MG |
| Manganese, Mn | 0.359 | MG |
| Hydroxyproline | 0.043 | G |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 21 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 27.9 | MG |
| Thiamin | 0.291 | MG |
| Riboflavin | 1.993 | MG |
| Folate, total | 578 | UG |
| Vitamin B-12 | 16.85 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| SFA 17:0 | 0 | G |
| PUFA 18:2 n-6 c,c | 0.719 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 18:2 | 0.719 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 578 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 83 | UG |
| Fiber, total dietary | 0 | G |
| Fatty acids, total saturated | 2.06 | G |
| Energy | 697 | kJ |
| Folate, food | 578 | UG |
| PUFA 18:3 | 0 | G |
| Fatty acids, total monounsaturated | 1.416 | G |
| Fatty acids, total polyunsaturated | 1.988 | G |
| Carbohydrate, by difference | 0.87 | G |
| Energy | 167 | KCAL |
| Choline, total | 290 | MG |
| Betaine | 12.8 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Cholesterol | 563 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171061. Source originale.
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