France — ANSES CIQUAL
Chicken cooked ham, in slices
Composition nutritionnelle pour 100 g · meat, egg and fish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (62)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 446 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 106 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 446 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 106 | kcal/100g |
| Water | 74.3 | g/100g |
| Protein | 20.7 | g/100g |
| Protein, crude, N x 6.25 | 20.7 | g/100g |
| Carbohydrate | 1.39 | g/100g |
| Fat | 1.79 | g/100g |
| Sugars | 1.13 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.5 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.4 | g/100g |
| Fibres | 0.53 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.99 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.54 | g/100g |
| FA mono | 0.61 | g/100g |
| FA poly | 0.39 | g/100g |
| FA 4:0 | 0.00071 | g/100g |
| FA 6:0 | 0.00071 | g/100g |
| FA 8:0 | 0.00071 | g/100g |
| FA 10:0 | 0.00071 | g/100g |
| FA 12:0 | 0.0057 | g/100g |
| FA 14:0 | 0.0099 | g/100g |
| FA 16:0 | 0.3 | g/100g |
| FA 18:0 | 0.095 | g/100g |
| FA 18:1 n-9 cis | 0.5 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.28 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.027 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.024 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0043 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0071 | g/100g |
| Cholesterol | 57.8 | mg/100g |
| Salt | 1.86 | g/100g |
| Calcium | 6.3 | mg/100g |
| Chloride | 1150 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 0.34 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 240 | mg/100g |
| Potassium | 380 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 766 | mg/100g |
| Zinc | 0.58 | mg/100g |
| Retinol | 21 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.51 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 17.9 | mg/100g |
| Vitamin B1 or Thiamin | 0.086 | mg/100g |
| Vitamin B2 or Riboflavin | 0.08 | mg/100g |
| Vitamin B3 or Niacin | 9.62 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.16 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 5.64 | µg/100g |
| Vitamin B12 | 0.29 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 28963. Source originale.
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