États-Unis — USDA FoodData Central
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Composition nutritionnelle pour 100 g · Poultry Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (91)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 632 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 3 | UG |
| Vitamin A, RAE | 6 | UG |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 22.3 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 28.98 | G |
| Ash | 0.91 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.119 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.23 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.043 | MG |
| Manganese, Mn | 0.018 | MG |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 0.85 | G |
| Tryptophan | 0.339 | G |
| Threonine | 1.224 | G |
| Methionine | 0.802 | G |
| Phenylalanine | 1.15 | G |
| Tyrosine | 0.978 | G |
| Alanine | 1.581 | G |
| Glutamic acid | 4.34 | G |
| Glycine | 1.424 | G |
| Proline | 1.192 | G |
| Total lipid (fat) | 3.03 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 151 | KCAL |
| Water | 68.27 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 187 | MG |
| Zinc, Zn | 0.97 | MG |
| Niacin | 8.469 | MG |
| Pantothenic acid | 0.573 | MG |
| Vitamin B-6 | 0.33 | MG |
| Isoleucine | 1.53 | G |
| Leucine | 2.175 | G |
| Lysine | 2.462 | G |
| Cystine | 0.371 | G |
| Valine | 1.437 | G |
| Arginine | 1.748 | G |
| Histidine | 0.9 | G |
| Aspartic acid | 2.583 | G |
| Serine | 0.997 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.58 | G |
| SFA 18:0 | 0.21 | G |
| MUFA 18:1 | 0.87 | G |
| PUFA 18:2 | 0.5 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.03 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| Vitamin A, IU | 19 | IU |
| Vitamin B-12, added | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 6 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Betaine | 5.7 | MG |
| Choline, total | 78.5 | MG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171478. Source originale.
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