États-Unis — USDA FoodData Central
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Composition nutritionnelle pour 100 g · Poultry Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (92)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 824 | kJ |
| Vitamin A, RAE | 28 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 4 | UG |
| Folate, DFE | 4 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 24.7 | UG |
| Energy | 197 | KCAL |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Water | 62.44 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 1.02 | MG |
| Niacin | 12.71 | MG |
| Pantothenic acid | 0.936 | MG |
| Vitamin B-6 | 0.56 | MG |
| Isoleucine | 1.525 | G |
| Leucine | 2.198 | G |
| Lysine | 2.473 | G |
| Cystine | 0.39 | G |
| Valine | 1.461 | G |
| Arginine | 1.837 | G |
| Histidine | 0.897 | G |
| Aspartic acid | 2.657 | G |
| Serine | 1.04 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.03 | G |
| Fatty acids, total polyunsaturated | 1.66 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.61 | G |
| SFA 18:0 | 0.45 | G |
| MUFA 18:1 | 2.51 | G |
| PUFA 18:2 | 1.41 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.07 | G |
| Total lipid (fat) | 7.78 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.018 | MG |
| Tryptophan | 0.34 | G |
| Threonine | 1.244 | G |
| Methionine | 0.807 | G |
| Phenylalanine | 1.169 | G |
| Tyrosine | 0.98 | G |
| Alanine | 1.688 | G |
| Glutamic acid | 4.404 | G |
| Glycine | 1.72 | G |
| Proline | 1.347 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.03 | G |
| MUFA 16:1 | 0.4 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 2.19 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Riboflavin | 0.119 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.32 | UG |
| Protein | 29.8 | G |
| Ash | 0.99 | G |
| Vitamin A, IU | 93 | IU |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 28 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Choline, total | 72.8 | MG |
| Betaine | 6.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171075. Source originale.
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