États-Unis — USDA FoodData Central
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Composition nutritionnelle pour 100 g · Poultry Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (120)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 3.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 145 | KCAL |
| Water | 68.05 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 0.8 | MG |
| Selenium, Se | 40.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 9.173 | MG |
| Pantothenic acid | 1.25 | MG |
| Vitamin B-6 | 0.962 | MG |
| Isoleucine | 1.385 | G |
| Leucine | 2.336 | G |
| Lysine | 2.715 | G |
| Cystine | 0.296 | G |
| Valine | 1.462 | G |
| Arginine | 1.909 | G |
| Histidine | 1.053 | G |
| Aspartic acid | 2.656 | G |
| Serine | 1.077 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.012 | G |
| SFA 16:0 | 0.872 | G |
| SFA 18:0 | 0.268 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.345 | G |
| PUFA 18:2 | 0.625 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0.076 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.576 | G |
| Fatty acids, total polyunsaturated | 0.793 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.011 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.003 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| MUFA 16:1 c | 0.2 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 99 | MG |
| Fatty acids, total trans | 0.014 | G |
| Fatty acids, total saturated | 1.193 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.005 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 16:1 | 0.2 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.334 | G |
| PUFA 18:2 n-6 c,c | 0.62 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.011 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.02 | G |
| Protein | 28.24 | G |
| Ash | 1.32 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 609 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 172 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 31 | IU |
| Retinol | 9 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.167 | MG |
| Vitamin B-12 | 0.17 | UG |
| Tryptophan | 0.356 | G |
| Threonine | 1.266 | G |
| Methionine | 0.734 | G |
| Phenylalanine | 1.14 | G |
| Tyrosine | 1.017 | G |
| Alanine | 1.648 | G |
| Glutamic acid | 4.183 | G |
| Glycine | 1.25 | G |
| Proline | 0.897 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171535. Source originale.
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