Finlande — Fineli
CHEESE, TURUNMAA/OLTERMANNI, 30% FAT
Composition nutritionnelle pour 100 g · Cheese, ripened cheese > 17 %.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (72)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1563.27 | kilojoule |
| fat, total | 32 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 1.59 | gram |
| protein, total | 22.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.4 | gram |
| water (moisture) | 40.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 5.404 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.06 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.325 | milligram |
| thiamin (vitamin B1) | 0.0285 | milligram |
| vitamin A retinol activity equivalents | 221.95 | microgram |
| retinol | 212.9 | microgram |
| carotenoids, total | 109 | microgram |
| beta-carotene, total | 109 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.24 | microgram |
| vitamin E alphatocopherol | 0.626 | milligram |
| vitamin K, total | 7.055 | microgram |
| calcium | 780 | milligram |
| chromium | 1 | microgram |
| copper | 0.06 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 0.32 | milligram |
| iodide (iodine) | 20.9 | microgram |
| potassium | 90 | milligram |
| magnesium | 29 | milligram |
| manganese | 0.048 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 600 | milligram |
| salt | 1528.8 | milligram |
| nitrogen, total | 3.57 | gram |
| phosphorus | 450 | milligram |
| selenium, total | 18.743 | microgram |
| zinc | 3.12 | milligram |
| fatty acids, total | 30.817 | gram |
| fatty acids, total, calculated as TAG equivalents | 32.235 | gram |
| fatty acids, total polyunsaturated | 0.7923 | gram |
| fatty acids, total monounsaturated cis | 7.4517 | gram |
| fatty acids, total saturated | 21.6401 | gram |
| fatty acids, total trans | 0.933 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1425 | gram |
| fatty acids, total n-6 polyunsaturated | 0.5005 | gram |
| fatty acid isomers 18:0 | 3.5302 | gram |
| fatty acid isomers 16:0 | 9097.99 | milligram |
| fatty acid isomers 18:1 | 6483.528 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 457.327 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 142.545 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 78.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 320 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 641. Source originale.
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