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Royaume-Uni — CoFID

Cheese, Lancashire

Composition nutritionnelle pour 100 g · Milk and milk products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.

Nutriments (190)

NutrimentValeurUnité
Edible proportion1
Nitrogen conversion factor6.38
Water41.1g
Total nitrogen3.78g
Protein24.1g
Fat31.7g
Carbohydrate0.1g
Energy (kcal)382kcal
Energy (kJ)1584kJ
Starch0g
Total sugars0.1g
Glucose0g
Galactose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0.1g
Alcohol0g
NSP0g
AOAC fibre0g
Satd FA /100g FA65.99g
Satd FA /100g fd21.04g
n-6 poly /100g FA2.68g
n-6 poly /100g food0.85g
n-3 poly /100g FA0.82g
n-3 poly /100g food0.26g
cis-Mono FA /100g FA25.19g
cis-Mono FA /100g Food8.03g
Mono FA/ 100g FA28.77g
Mono FA /100g food9.18g
cis-Polyu FA /100g FA2.09g
cis-Poly FA /100g Food0.67g
Poly FA /100g FA4.4g
Poly FA /100g food1.4g
Sat FA excl Br /100g FA63.39g
Sat FA excl Br /100g food20.21g
Branched chain FA /100g FA2.6g
Branched chain FA /100g food0.83g
Trans FAs /100g FA5.01g
Trans FAs /100g food1.6g
Cholesterol93mg
Sodium575mg
Potassium81mg
Calcium572mg
Magnesium22mg
Phosphorus422mg
Iron0.3mg
Copper0.03mg
Zinc3.6mg
Chloride910mg
Manganese0.02mg
Selenium11µg
Iodine46µg
Retinol356µg
Carotene181µg
Retinol Equivalent386µg
Vitamin D0.2µg
Vitamin E0.78mg
Thiamin0.02mg
Riboflavin0.43mg
Niacin0.1mg
Tryptophan/606.1mg
Niacin equivalent6.2mg
Vitamin B60.08mg
Vitamin B121.6µg
Folate43µg
Pantothenate0.3mg
Biotin4µg
All-trans-retinol279µg
13-cis-retinol102µg
Beta-carotene181µg
Lutein5µg
Alpha-tocopherol0.77mg
Beta-tocopherol0.02mg
Gamma-tocopherol0.01mg
C4:0 /100g FA3.34g
C6:0 /100g FA2.11g
C8:0 /100g FA1.17g
C10:0 /100g FA2.56g
C11:0 ex Br /100g FA0.03g
C12:0 /100g FA3.16g
C12:0 ex Br /100g FA3.16g
C13:0 /100g FA0.08g
C14:0 /100g FA10.38g
C14:0 ex Br /100g FA10.26g
C15:0 /100g FA1.78g
C15:0 ex Br /100g FA1.11g
C16:0 /100g FA27.57g
C16:0 ex Br /100g FA27.32g
C17:0 /100g FA1.94g
C17:0 ex Br /100g FA0.56g
C18:0 /100g FA11.41g
C18:0 ex Br /100g FA11.34g
C20:0 /100g FA0.14g
C20:0 ex Br /100g FA0.14g
C22:0 /100g FA0.1g
C22:0 ex Br /100g FA0.1g
C24:0 /100g FA0.02g
C24:0 ex Br /100g FA0.02g
C4:0 /100g food1.07g
C6:0 /100g food0.67g
C8:0 /100g food0.37g
C10:0 /100g food0.82g
C11:0 ex Br /100g food0.01g
C12:0 /100g food1.01g
C12:0 ex Br /100g food1.01g
C13:0 /100g food0.07g
C13:0 ex Br /100g food0.03g
C14:0 /100g food3.31g
C14:0 ex Br /100g food3.27g
C15:0 /100g food0.56g
C15:0 ex Br /100g food0.35g
C16:0 /100g food8.79g
C16:0 ex Br /100g food8.71g
C17:0 /100g food0.62g
C17:0 ex Br /100g food0.18g
C18:0 /100g food3.64g
C18:0 ex Br /100g food3.62g
C20:0 /100g food0.04g
C20:0 ex Br /100g food0.04g
C22:0 /100g food0.03g
C22:0 ex Br /100g food0.03g
C24:0 /100g food0.01g
C24:0 ex Br /100g food0.01g
C10:1 /100g FA0.23g
cis C10:1 /100g FA0.23g
C12:1 /100g FA0.09g
cis C12:1 /100g FA0.09g
C14:1 /100g FA1.13g
cis C14:1 /100g FA1.07g
C15:1 /100g FA0.04g
cis C15:1 /100g FA0.04g
C16:1 /100g FA1.82g
cis C16:1 /100g FA1.58g
C17:1 /100g FA0.33g
cis C17:1 /100g FA0.33g
C18:1 /100g FA24.92g
cis C18:1 /100g FA21.64g
cis/trans C18:1n-9 /100g FA20.5g
cis/trans C18:1n-7 /100g FA3.15g
C20:1 /100g FA0.22g
cis C20:1 /100g FA0.22g
trans monounsaturated /100g FA3.58g
C10:1 /100g food0.07g
cis C10:1 /100g food0.07g
C12:1 /100g food0.03g
cis C12:1 /100g food0.03g
C14:1 /100g food0.36g
cis C14:1 /100g food0.34g
C15:1 /100g food0.01g
cis C15:1 /100g food0.01g
C16:1 /100g food0.58g
cis C16:1 /100g food0.5g
C17:1 /100g food0.1g
cis C17:1 /100g food0.1g
C18:1 /100g food7.95g
cis C18:1 /100g food6.9g
cis/trans C18:1n-9 /100g food6.54g
cis/trans C18:1n-7 /100g food1g
C20:1 /100g food0.07g
cis C20:1 /100g food0.07g
trans monounsaturated /100g food1.15g
C18:2 /100g FA3.39g
C18:3 /100g FA0.72g
C20:2 /100g FA0.01g
cis n-6 C20:2 /100g FA0.01g
C20:3 /100g FA0.04g
cis n-6 C20:3 /100g FA4g
C20:4 /100g FA0.13g
cis n-6 C20:4 /100g FA0.13g
C20:5 /100g FA0.04g
cis n-3 C20:5 /100g FA0.04g
C22:5 /100g FA0.06g
cis n-3 C22:5 /100g FA0.06g
trans poly /100g FA1.42g
C18:2 /100g food1.08g
C18:3 /100g food0.23g
C20:3 /100g food0.01g
cis n-6 C20:3 /100g food0.01g
C20:4 /100g food0.04g
cis n-6 C20:4 /100g food0.04g
C20:5 /100g food0.01g
cis n-3 C20:5 /100g food0.01g
C22:5 /100g food0.02g
cis n-3 C22:5 /100g food0.02g
trans poly /100g food0.45g
Total Phytosterols1.9mg
Other Cholesterol and Phytosterols93mg
Beta-sitosterol1.1mg
Campesterol0.8mg
Vitamin Cmg
Alpha-caroteneµg
Lycopeneµg
Delta-tocopherolmg
C20:2 /100g foodg
cis n-6 C20:2 /100g foodg
Brassicasterolmg
Delta-5-avenasterolmg
Delta-7-avenasterolmg
Delta-7-stigmastenolmg
Stigmasterolmg

Source

CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 12-488. Source originale.

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