Finlande — Fineli
CHANTERELLE, FRIED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 387.69 | kilojoule |
| fat, total | 7.644 | gram |
| carbohydrate, available | 1.902 | gram |
| carbohydrate, difference | 7.845 | gram |
| protein, total | 2.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.989 | gram |
| water (moisture) | 83.12 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.78 | gram |
| fructose | 0.061 | gram |
| galactose | 0.001 | gram |
| glucose | 0.062 | gram |
| lactose | 0.016 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.061 | gram |
| starch, total | 0.12 | gram |
| fibre, total | 3.939 | gram |
| fibre, total dietary | 2.813 | gram |
| fibre, water-insoluble | 2.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 6.39 | microgram |
| niacin equivalents, total | 4.611 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.82 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.0385 | milligram |
| vitamin A retinol activity equivalents | 148.024 | microgram |
| retinol | 25.95 | microgram |
| carotenoids, total | 1633.4 | microgram |
| beta-carotene, total | 1470.78 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.18 | milligram |
| vitamin D | 7.41 | microgram |
| vitamin E alphatocopherol | 1.206 | milligram |
| vitamin K, total | 7.148 | microgram |
| calcium | 6.42 | milligram |
| chromium | 0.26 | microgram |
| copper | 0.4909 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 1.054 | milligram |
| iodide (iodine) | 16.74 | microgram |
| potassium | 551.81 | milligram |
| magnesium | 12.607 | milligram |
| manganese | 0.2216 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 256.17 | milligram |
| salt | 652.72 | milligram |
| nitrogen, total | 0.386 | gram |
| phosphorus | 63 | milligram |
| selenium, total | 22.03 | microgram |
| zinc | 0.946 | milligram |
| fatty acids, total | 6.905 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.177 | gram |
| fatty acids, total polyunsaturated | 2.113 | gram |
| fatty acids, total monounsaturated cis | 3.3463 | gram |
| fatty acids, total saturated | 1.3569 | gram |
| fatty acids, total trans | 0.0331 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5094 | gram |
| fatty acids, total n-6 polyunsaturated | 1.574 | gram |
| fatty acid isomers 18:0 | 0.2441 | gram |
| fatty acid isomers 16:0 | 683.096 | milligram |
| fatty acid isomers 18:1 | 3209.287 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1556.729 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 507.802 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.01 | milligram |
| sterols, total | 73.36 | milligram |
| tryptophan | 0.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 30478. Source originale.
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