États-Unis — USDA FoodData Central
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Composition nutritionnelle pour 100 g · Breakfast Cereals.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (124)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folate, total | 741 | UG |
| Total lipid (fat) | 0.89 | G |
| Carbohydrate, by difference | 89.72 | G |
| Isoleucine | 0.204 | G |
| Leucine | 0.429 | G |
| Lysine | 0.051 | G |
| Cystine | 0.051 | G |
| Valine | 0.245 | G |
| Arginine | 0.123 | G |
| Histidine | 0.143 | G |
| Aspartic acid | 0.266 | G |
| Serine | 0.307 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 0.124 | G |
| SFA 18:0 | 0.019 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.215 | G |
| PUFA 18:2 | 0.328 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.22 | G |
| Fatty acids, total polyunsaturated | 0.349 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.024 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0 | G |
| Sucrose | 35.45 | G |
| Glucose | 8.25 | G |
| Maltose | 4.51 | G |
| Water | 2.76 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 51.34 | G |
| Calcium, Ca | 11 | MG |
| Selenium, Se | 27.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 94 | UG |
| Pantothenic acid | 0.317 | MG |
| Choline, total | 14.4 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 5.77 | G |
| Ash | 0.86 | G |
| Starch | 21.37 | G |
| Fructose | 3.13 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 46 | MG |
| Manganese, Mn | 0.852 | MG |
| Galactose | 0 | G |
| Fiber, total dietary | 2.6 | G |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.123 | G |
| Threonine | 0.174 | G |
| Methionine | 0.092 | G |
| Phenylalanine | 0.317 | G |
| Tyrosine | 0.143 | G |
| Alanine | 0.204 | G |
| Glutamic acid | 2.198 | G |
| Glycine | 0.215 | G |
| Proline | 0.44 | G |
| Vitamin B-12, added | 6.67 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.028 | G |
| Fatty acids, total saturated | 0.161 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.19 | G |
| PUFA 18:2 n-6 c,c | 0.324 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Energy | 370 | KCAL |
| Potassium, K | 204 | MG |
| Vitamin D (D2 + D3) | 3.8 | UG |
| Vitamin A, IU | 1852 | IU |
| Retinol | 554 | UG |
| Vitamin A, RAE | 555 | UG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 204 | MG |
| Copper, Cu | 0.296 | MG |
| Energy | 1550 | kJ |
| Folic acid | 728 | UG |
| Folate, DFE | 1250 | UG |
| Vitamin B-12 | 6.67 | UG |
| Vitamin C, total ascorbic acid | 27.6 | MG |
| Thiamin | 1.74 | MG |
| Riboflavin | 2.167 | MG |
| Iron, Fe | 7.92 | MG |
| Vitamin B-6 | 2.067 | MG |
| Niacin | 25.167 | MG |
| Vitamin D (D2 + D3), International Units | 151 | IU |
| Zinc, Zn | 7.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174643. Source originale.
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