États-Unis — USDA FoodData Central
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Composition nutritionnelle pour 100 g · Breakfast Cereals.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (97)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy | 74 | KCAL |
| Potassium, K | 27 | MG |
| Zinc, Zn | 0.09 | MG |
| Vitamin B-6 | 0.028 | MG |
| Energy | 309 | kJ |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 227 | MG |
| Thiamin | 0.143 | MG |
| Riboflavin | 0.135 | MG |
| Folate, total | 27 | UG |
| Iron, Fe | 6.71 | MG |
| Carbohydrate, by difference | 15.95 | G |
| Niacin | 1.672 | MG |
| Folic acid | 15 | UG |
| Folate, DFE | 37 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.1 | G |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.049 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.011 | G |
| Threonine | 0.052 | G |
| Methionine | 0.029 | G |
| Phenylalanine | 0.087 | G |
| Tyrosine | 0.054 | G |
| Alanine | 0.131 | G |
| Glutamic acid | 0.337 | G |
| Glycine | 0.052 | G |
| Proline | 0.179 | G |
| Fatty acids, total saturated | 0.076 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 1.58 | G |
| Ash | 0.76 | G |
| Starch | 15.39 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Sucrose | 0.1 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 81.22 | G |
| Sugars, Total | 0.1 | G |
| Calcium, Ca | 64 | MG |
| Pantothenic acid | 0.052 | MG |
| Choline, total | 2.6 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Betaine | 0.2 | MG |
| Isoleucine | 0.058 | G |
| Leucine | 0.228 | G |
| Lysine | 0.031 | G |
| Cystine | 0.034 | G |
| Valine | 0.077 | G |
| Arginine | 0.06 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.097 | G |
| Serine | 0.07 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.067 | G |
| SFA 18:0 | 0.009 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.081 | G |
| PUFA 18:2 | 0.191 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.081 | G |
| Fatty acids, total polyunsaturated | 0.191 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Total lipid (fat) | 0.49 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 173897. Source originale.
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