États-Unis — USDA FoodData Central
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Composition nutritionnelle pour 100 g · Breakfast Cereals.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (89)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folate, food | 34 | UG |
| Choline, total | 23.1 | MG |
| Selenium, Se | 20 | UG |
| Lutein + zeaxanthin | 16 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.2 | G |
| Sucrose | 0.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.223 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.2 | G |
| PUFA 18:2 | 0.741 | G |
| PUFA 18:3 | 0.088 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.205 | G |
| Fatty acids, total polyunsaturated | 0.829 | G |
| Retinol | 0 | UG |
| Lycopene | 0 | UG |
| Fiber, total dietary | 3.8 | G |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Fatty acids, total saturated | 0.238 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Folic acid | 87 | UG |
| Pantothenic acid | 0.518 | MG |
| Vitamin B-6 | 0.108 | MG |
| Water | 10.9 | G |
| Potassium, K | 120 | MG |
| Zinc, Zn | 0.88 | MG |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 76.5 | G |
| Energy | 370 | KCAL |
| Isoleucine | 0.461 | G |
| Leucine | 0.796 | G |
| Lysine | 0.271 | G |
| Cystine | 0.237 | G |
| Valine | 0.51 | G |
| Arginine | 0.455 | G |
| Histidine | 0.242 | G |
| Aspartic acid | 0.495 | G |
| Serine | 0.593 | G |
| Protein | 10.5 | G |
| Ash | 0.6 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.206 | MG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.145 | G |
| Threonine | 0.33 | G |
| Methionine | 0.196 | G |
| Phenylalanine | 0.568 | G |
| Tyrosine | 0.334 | G |
| Alanine | 0.367 | G |
| Glutamic acid | 3.903 | G |
| Glycine | 0.406 | G |
| Proline | 1.285 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Thiamin | 0.5 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 121 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Iron, Fe | 28.6 | MG |
| Energy | 1548 | kJ |
| Calcium, Ca | 606 | MG |
| Folate, DFE | 182 | UG |
| Niacin | 4.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 173901. Source originale.
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