États-Unis — USDA FoodData Central
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Composition nutritionnelle pour 100 g · Breakfast Cereals.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (89)
| Nutriment | Valeur | Unité |
|---|---|---|
| Ash | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 273 | kJ |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.037 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cholesterol | 0 | MG |
| Tryptophan | 0.01 | G |
| Threonine | 0.054 | G |
| Methionine | 0.03 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.058 | G |
| Alanine | 0.107 | G |
| Glutamic acid | 0.268 | G |
| Glycine | 0.059 | G |
| Proline | 0.125 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carbohydrate, by difference | 13.86 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folic acid | 14 | UG |
| Folate, DFE | 37 | UG |
| Isoleucine | 0.051 | G |
| Leucine | 0.175 | G |
| Lysine | 0.04 | G |
| Cystine | 0.026 | G |
| Valine | 0.072 | G |
| Arginine | 0.071 | G |
| Histidine | 0.044 | G |
| Aspartic acid | 0.099 | G |
| Serine | 0.068 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Pantothenic acid | 0.041 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Sodium, Na | 223 | MG |
| Total lipid (fat) | 0.39 | G |
| Energy | 65 | KCAL |
| Water | 84.36 | G |
| SFA 16:0 | 0.055 | G |
| SFA 18:0 | 0.005 | G |
| Vitamin B-6 | 0.035 | MG |
| Choline, total | 2.4 | MG |
| Lutein + zeaxanthin | 197 | UG |
| Niacin | 0.762 | MG |
| Sugars, Total | 0.09 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 22 | MG |
| Zinc, Zn | 0.14 | MG |
| Selenium, Se | 2.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 0.062 | G |
| Fatty acids, total polyunsaturated | 0.13 | G |
| MUFA 18:1 | 0.062 | G |
| PUFA 18:2 | 0.13 | G |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 14 | MG |
| Protein | 1.23 | G |
| Thiamin | 0.103 | MG |
| Riboflavin | 0.058 | MG |
| Folate, total | 27 | UG |
| Folate, food | 13 | UG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total saturated | 0.06 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 171673. Source originale.
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