France — ANSES CIQUAL
Cauliflower, cooked
Composition nutritionnelle pour 100 g · fruits, vegetables, legumes and nuts.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (63)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 87.3 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 20.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 87.3 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 20.9 | kcal/100g |
| Water | 93.7 | g/100g |
| Protein | 1.6 | g/100g |
| Protein, crude, N x 6.25 | 1.6 | g/100g |
| Carbohydrate | 1.6 | g/100g |
| Fat | 0.46 | g/100g |
| Sugars | 1.59 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.5 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 0.5 | g/100g |
| Fibres | 2 | g/100g |
| Polyols | 0.015 | g/100g |
| Ash | 0.45 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.097 | g/100g |
| FA mono | 0.032 | g/100g |
| FA poly | 0.22 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.00028 | g/100g |
| FA 14:0 | 0.00074 | g/100g |
| FA 16:0 | 0.077 | g/100g |
| FA 18:0 | 0.012 | g/100g |
| FA 18:1 n-9 cis | 0.032 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.045 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.017 | g/100g |
| Calcium | 19.2 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 0.31 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 12.9 | mg/100g |
| Manganese | 0.12 | mg/100g |
| Phosphorus | 34 | mg/100g |
| Potassium | 238 | mg/100g |
| Selenium | 10 | µg/100g |
| Sodium | 39 | mg/100g |
| Zinc | 0.22 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.07 | mg/100g |
| Vitamin K1 | 13.8 | µg/100g |
| Vitamin C | 9.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.21 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.23 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 78.8 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 20017. Source originale.
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