Finlande — Fineli
CAESAR SALAD
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1017.42 | kilojoule |
| fat, total | 19.375 | gram |
| carbohydrate, available | 10.867 | gram |
| carbohydrate, difference | 12.378 | gram |
| protein, total | 6.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.35 | gram |
| water (moisture) | 65.96 | gram |
| organic acids, total | 0.109 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.961 | gram |
| fructose | 0.269 | gram |
| galactose | 0 | gram |
| glucose | 0.242 | gram |
| lactose | 0.012 | gram |
| maltose | 0.12 | gram |
| sucrose | 0.317 | gram |
| starch, total | 9.91 | gram |
| fibre, total | 1.102 | gram |
| fibre, total dietary | 1.078 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 34.61 | microgram |
| niacin equivalents, total | 1.697 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.406 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.0364 | milligram |
| vitamin A retinol activity equivalents | 51.84 | microgram |
| retinol | 47.09 | microgram |
| carotenoids, total | 208.7 | microgram |
| beta-carotene, total | 56.63 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 3.79 | milligram |
| vitamin D | 0.231 | microgram |
| vitamin E alphatocopherol | 3.645 | milligram |
| vitamin K, total | 39.168 | microgram |
| calcium | 135.62 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.0545 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.664 | milligram |
| iodide (iodine) | 12.18 | microgram |
| potassium | 218.23 | milligram |
| magnesium | 19.371 | milligram |
| manganese | 0.3385 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 234.56 | milligram |
| salt | 597.65 | milligram |
| nitrogen, total | 0.938 | gram |
| phosphorus | 108.7 | milligram |
| selenium, total | 6.379 | microgram |
| zinc | 0.47 | milligram |
| fatty acids, total | 18.499 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.172 | gram |
| fatty acids, total polyunsaturated | 5.208 | gram |
| fatty acids, total monounsaturated cis | 9.1868 | gram |
| fatty acids, total saturated | 3.9984 | gram |
| fatty acids, total trans | 0.1029 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4568 | gram |
| fatty acids, total n-6 polyunsaturated | 3.717 | gram |
| fatty acid isomers 18:0 | 0.7479 | gram |
| fatty acid isomers 16:0 | 1936.716 | milligram |
| fatty acid isomers 18:1 | 8710.078 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3698.077 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1402.572 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.332 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.781 | milligram |
| fatty acid 22:6 n-3 (DHA) | 33.343 | milligram |
| cholesterol (GC) | 27.59 | milligram |
| sterols, total | 97.44 | milligram |
| tryptophan | 69.9 | milligram |
| myricetin | 23.96 | microgram |
| quercetin | 682.39 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34702. Source originale.
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