Finlande — Fineli
BUCKWHEAT, BOILED WITHOUT SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 547.62 | kilojoule |
| fat, total | 0.8 | gram |
| carbohydrate, available | 24.18 | gram |
| carbohydrate, difference | 26.5 | gram |
| protein, total | 5.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.75 | gram |
| water (moisture) | 48.76 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.18 | gram |
| fructose | 0.02 | gram |
| galactose | 0 | gram |
| glucose | 0.08 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.08 | gram |
| starch, total | 24 | gram |
| fibre, total | 2.32 | gram |
| fibre, total dietary | 2.32 | gram |
| fibre, water-insoluble | 2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 9.8 | microgram |
| niacin equivalents, total | 1.874 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.18 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.088 | milligram |
| vitamin K, total | 2.72 | microgram |
| calcium | 9 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.248 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 1.52 | milligram |
| iodide (iodine) | 2 | microgram |
| potassium | 184 | milligram |
| magnesium | 71.2 | milligram |
| manganese | 0.6003 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 1.4 | milligram |
| salt | 3.57 | milligram |
| nitrogen, total | 0.832 | gram |
| phosphorus | 128 | milligram |
| selenium, total | 2.03 | microgram |
| zinc | 1 | milligram |
| fatty acids, total | 0.56 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.576 | gram |
| fatty acids, total polyunsaturated | 0.36 | gram |
| fatty acids, total monounsaturated cis | 0.08 | gram |
| fatty acids, total saturated | 0.12 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.04 | gram |
| fatty acids, total n-6 polyunsaturated | 0.32 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 120 | milligram |
| fatty acid isomers 18:1 | 80 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 320 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 1.12 | milligram |
| tryptophan | 73.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1.44 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1579. Source originale.
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