Finlande — Fineli
BRUSSELS SPROUT, BOILED WITHOUT SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 173.04 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 3.87 | gram |
| carbohydrate, difference | 7.8 | gram |
| protein, total | 3.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 78.75 | gram |
| organic acids, total | 0.55 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.72 | gram |
| fructose | 1.01 | gram |
| galactose | 0.02 | gram |
| glucose | 1.11 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 1.51 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 4.4 | gram |
| fibre, total dietary | 2.5 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 65.51 | microgram |
| niacin equivalents, total | 0.56 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.0825 | milligram |
| vitamin A retinol activity equivalents | 32.229 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1353.7 | microgram |
| beta-carotene, total | 385.56 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 70.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.4 | milligram |
| vitamin K, total | 220 | microgram |
| calcium | 26 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0.001 | milligram |
| iron, total | 0.38 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 520 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.24 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 14 | milligram |
| salt | 35.67 | milligram |
| nitrogen, total | 0.576 | gram |
| phosphorus | 66 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.27 | milligram |
| fatty acids, total | 0.061 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.064 | gram |
| fatty acids, total polyunsaturated | 0.041 | gram |
| fatty acids, total monounsaturated cis | 0.0019 | gram |
| fatty acids, total saturated | 0.0182 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0262 | gram |
| fatty acids, total n-6 polyunsaturated | 0.015 | gram |
| fatty acid isomers 18:0 | 0.0017 | gram |
| fatty acid isomers 16:0 | 14.493 | milligram |
| fatty acid isomers 18:1 | 1.297 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 14.953 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26.217 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 37 | milligram |
| myricetin | 50 | microgram |
| quercetin | 50 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 3344. Source originale.
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