Australie — FSANZ AFCD
Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (127)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy with dietary fibre, equated | 1521 | kJ |
| Energy, without dietary fibre, equated | 1372 | kJ |
| Moisture (water) | 5.8 | g |
| Protein | 12.5 | g |
| Nitrogen | 2.11 | g |
| Fat, total | 5.6 | g |
| Ash | 2.8 | g |
| Total dietary fibre | 17.5 | g |
| Alcohol | 0 | g |
| Total sugars | 7.9 | g |
| Added sugars | 5 | g |
| Free sugars | 6.2 | g |
| Starch | 48.6 | g |
| Resistant starch | 1.1 | g |
| Available carbohydrate, without sugar alcohols | 56.5 | g |
| Available carbohydrate, with sugar alcohols | 56.5 | g |
| Calcium (Ca) | 43 | mg |
| Chloride (Cl) | 690 | mg |
| Copper (Cu) | 0.54 | mg |
| Fluoride (F) | 70 | ug |
| Iodine (I) | 7.4 | ug |
| Iron (Fe) | 7.5 | mg |
| Magnesium (Mg) | 160 | mg |
| Manganese (Mn) | 6.4 | mg |
| Phosphorus (P) | 430 | mg |
| Potassium (K) | 540 | mg |
| Selenium (Se) | 8 | ug |
| Sodium (Na) | 362 | mg |
| Sulphur (S) | 120 | mg |
| Zinc (Zn) | 2.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 3 | ug |
| Beta-carotene | 3 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 4 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 1.37 | mg |
| Riboflavin (B2) | 1.08 | mg |
| Niacin (B3) | 6.3 | mg |
| Niacin derived from tryptophan | 3.57 | mg |
| Niacin derived equivalents | 9.87 | mg |
| Pantothenic acid (B5) | 0.84 | mg |
| Pyridoxine (B6) | 0.36 | mg |
| Biotin (B7) | 14 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 50 | ug |
| Folic acid | 250 | ug |
| Total folates | 300 | ug |
| Dietary folate equivalents | 467 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.6 | mg |
| Vitamin E | 0.61 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 6.4 | %T |
| C10 | 5 | %T |
| C12 | 37.5 | %T |
| C14 | 13.8 | %T |
| C15 | 0 | %T |
| C16 | 10.2 | %T |
| C17 | 0 | %T |
| C18 | 2.5 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 75.4 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0 | %T |
| C18:1 | 9.1 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 9.3 | %T |
| C18:2w6 | 14.1 | %T |
| C18:3w3 | 0.9 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 15 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.26 | g |
| C10 | 0.2 | g |
| C12 | 1.51 | g |
| C14 | 0.56 | g |
| C15 | 0 | g |
| C16 | 0.41 | g |
| C17 | 0 | g |
| C18 | 0.1 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 3.04 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C18:1 | 0.37 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.37 | g |
| C18:2w6 | 0.57 | g |
| C18:3w3 | 0.04 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.6 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 8.06 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 98 | mg/gN |
| Tryptophan | 210 | mg |
Source
FSANZ — base de données australienne de composition des aliments (CC BY 2.5 AU). Code aliment F001845. Source originale.
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