Royaume-Uni — CoFID
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (147)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 75.4 | g |
| Total nitrogen | 0.69 | g |
| Protein | 4.4 | g |
| Fat | 2.4 | g |
| Carbohydrate | 15.6 | g |
| Energy (kcal) | 98 | kcal |
| Energy (kJ) | 413 | kJ |
| Starch | 7.8 | g |
| Total sugars | 7.8 | g |
| Sucrose | 4.1 | g |
| Lactose | 3.7 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g FA | 47.6 | g |
| Satd FA /100g fd | 1.1 | g |
| n-6 poly /100g FA | 16.02 | g |
| n-6 poly /100g food | 0.37 | g |
| n-3 poly /100g FA | 0.8 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g FA | 30.04 | g |
| cis-Mono FA /100g Food | 0.69 | g |
| Mono FA/ 100g FA | 32.2 | g |
| Mono FA /100g food | 0.74 | g |
| cis-Polyu FA /100g FA | 16.26 | g |
| cis-Poly FA /100g Food | 0.38 | g |
| Poly FA /100g FA | 16.8 | g |
| Poly FA /100g food | 0.39 | g |
| Sat FA excl Br /100g FA | 46.06 | g |
| Sat FA excl Br /100g food | 1.07 | g |
| Branched chain FA /100g FA | 1.54 | g |
| Branched chain FA /100g food | 0.03 | g |
| Trans FAs /100g FA | 2.7 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 2.6 | mg |
| Sodium | 70 | mg |
| Potassium | 195 | mg |
| Calcium | 115 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 132 | mg |
| Iron | 0.47 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.44 | mg |
| Selenium | 2 | µg |
| Iodine | 23 | µg |
| Retinol | 16 | µg |
| Retinol Equivalent | 16 | µg |
| Vitamin E | 0.14 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.06 | mg |
| Folate | 10 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 2 | µg |
| All-trans-retinol | 12 | µg |
| 13-cis-retinol | 5 | µg |
| C4:0 /100g FA | 2.7 | g |
| C6:0 /100g FA | 1.44 | g |
| C8:0 /100g FA | 0.76 | g |
| C10:0 /100g FA | 1.63 | g |
| C12:0 /100g FA | 1.87 | g |
| C12:0 ex Br /100g FA | 1.87 | g |
| C13:0 /100g FA | 0.05 | g |
| C14:0 /100g FA | 6.48 | g |
| C14:0 ex Br /100g FA | 6.41 | g |
| C15:0 /100g FA | 1.29 | g |
| C15:0 ex Br /100g FA | 0.71 | g |
| C16:0 /100g FA | 22.35 | g |
| C16:0 ex Br /100g FA | 22.2 | g |
| C17:0 /100g FA | 1.06 | g |
| C17:0 ex Br /100g FA | 0.4 | g |
| C18:0 /100g FA | 7.37 | g |
| C18:0 ex Br /100g FA | 7.37 | g |
| C20:0 /100g FA | 0.15 | g |
| C20:0 ex Br /100g FA | 0.15 | g |
| C22:0 /100g FA | 0.32 | g |
| C22:0 ex Br /100g FA | 32 | g |
| C24:0 /100g FA | 0.07 | g |
| C24:0 ex Br /100g FA | 0.07 | g |
| C4:0 /100g food | 0.06 | g |
| C6:0 /100g food | 0.03 | g |
| C8:0 /100g food | 0.02 | g |
| C10:0 /100g food | 0.04 | g |
| C12:0 /100g food | 0.04 | g |
| C12:0 ex Br /100g food | 0.04 | g |
| C14:0 /100g food | 0.15 | g |
| C14:0 ex Br /100g food | 0.15 | g |
| C15:0 /100g food | 0.03 | g |
| C15:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 0.51 | g |
| C16:0 ex Br /100g food | 0.51 | g |
| C17:0 /100g food | 0.03 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.17 | g |
| C18:0 ex Br /100g food | 0.17 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.18 | g |
| cis C10:1 /100g FA | 0.18 | g |
| C12:1 /100g FA | 0.05 | g |
| cis C12:1 /100g FA | 0.05 | g |
| C14:1 /100g FA | 0.62 | g |
| cis C14:1 /100g FA | 0.62 | g |
| C16:1 /100g FA | 1.22 | g |
| cis C16:1 /100g FA | 1.13 | g |
| C17:1 /100g FA | 0.16 | g |
| cis C17:1 /100g FA | 0.16 | g |
| C18:1 /100g FA | 31.64 | g |
| cis C18:1 /100g FA | 29.57 | g |
| cis/trans C18:1n-9 /100g FA | 28.19 | g |
| cis/trans C18:1n-7 /100g FA | 2.63 | g |
| C20:1 /100g FA | 0.48 | g |
| cis C20:1 /100g FA | 0.48 | g |
| trans monounsaturated /100g FA | 2.16 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.02 | g |
| cis C16:1 /100g food | 0.02 | g |
| C18:1 /100g food | 0.72 | g |
| cis C18:1 /100g food | 0.67 | g |
| cis/trans C18:1n-9 /100g food | 0.65 | g |
| cis/trans C18:1n-7 /100g food | 0.06 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 16.72 | g |
| cis n-6 C18:2 /100g FA | 15.49 | g |
| C18:3 /100g FA | 0.8 | g |
| cis n-3 C18:3 /100g FA | 0.79 | g |
| trans poly /100g FA | 0.54 | g |
| C18:2 /100g food | 0.39 | g |
| cis n-6 C18:2 /100g food | 0.36 | g |
| C18:3 /100g food | 0.02 | g |
| cis n-3 C18:3 /100g food | 0.02 | g |
| trans poly /100g food | 0.01 | g |
| Total Phytosterols | 2.8 | mg |
| Other Cholesterol and Phytosterols | 2.6 | mg |
| Beta-sitosterol | 1.4 | mg |
| Campesterol | 0.1 | mg |
| Delta-5-avenasterol | 1 | mg |
| Delta-7-avenasterol | 0.2 | mg |
| Stigmasterol | 0.1 | mg |
| Oligosaccharide | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Copper | — | mg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Thiamin | — | mg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| Brassicasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-795. Source originale.
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