Royaume-Uni — CoFID
Breakfast cereal, instant hot oat, plain, raw, fortified
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (148)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.94 | |
| Water | 6.7 | g |
| Total nitrogen | 1.88 | g |
| Protein | 11 | g |
| Fat | 7.3 | g |
| Carbohydrate | 64.6 | g |
| Energy (kcal) | 352 | kcal |
| Energy (kJ) | 1491 | kJ |
| Starch | 64.1 | g |
| Total sugars | 0.5 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.3 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 8.3 | g |
| AOAC fibre | 8.5 | g |
| Satd FA /100g FA | 17.4 | g |
| Satd FA /100g fd | 1.2 | g |
| n-6 poly /100g FA | 39.37 | g |
| n-6 poly /100g food | 2.72 | g |
| n-3 poly /100g FA | 1.15 | g |
| n-3 poly /100g food | 0.08 | g |
| cis-Mono FA /100g FA | 42.05 | g |
| cis-Mono FA /100g Food | 2.9 | g |
| Mono FA/ 100g FA | 42.09 | g |
| Mono FA /100g food | 2.9 | g |
| cis-Polyu FA /100g FA | 40.55 | g |
| cis-Poly FA /100g Food | 2.8 | g |
| Poly FA /100g FA | 40.61 | g |
| Poly FA /100g food | 2.8 | g |
| Sat FA excl Br /100g FA | 17.34 | g |
| Sat FA excl Br /100g food | 1.2 | g |
| Branched chain FA /100g FA | 0.06 | g |
| Trans FAs /100g FA | 0.1 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 5 | mg |
| Potassium | 343 | mg |
| Calcium | 1336 | mg |
| Magnesium | 104 | mg |
| Phosphorus | 365 | mg |
| Iron | 11.9 | mg |
| Copper | 0.26 | mg |
| Zinc | 2 | mg |
| Chloride | 81 | mg |
| Manganese | 3.68 | mg |
| Selenium | 5 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 4.3 | µg |
| Vitamin E | 0.31 | mg |
| Thiamin | 0.9 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 13.6 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 16.3 | mg |
| Vitamin B6 | 1.2 | mg |
| Vitamin B12 | 2.1 | µg |
| Folate | 170 | µg |
| Pantothenate | 0.75 | mg |
| Biotin | 13 | µg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.24 | mg |
| Beta-tocopherol | 0.13 | mg |
| Delta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.18 | mg |
| C14:0 /100g FA | 0.18 | g |
| C14:0 ex Br /100g FA | 0.18 | g |
| C15:0 /100g FA | 0.03 | g |
| C16:0 /100g FA | 15.45 | g |
| C16:0 ex Br /100g FA | 15.45 | g |
| C17:0 /100g FA | 0.15 | g |
| C17:0 ex Br /100g FA | 0.15 | g |
| C18:0 /100g FA | 1.3 | g |
| C18:0 ex Br /100g FA | 1.28 | g |
| C20:0 /100g FA | 0.11 | g |
| C20:0 ex Br /100g FA | 0.11 | g |
| C22:0 /100g FA | 0.07 | g |
| C22:0 ex Br /100g FA | 0.07 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.07 | g |
| C16:0 ex Br /100g food | 1.07 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.09 | g |
| C18:0 ex Br /100g food | 0.09 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.2 | g |
| cis C16:1 /100g FA | 0.2 | g |
| C18:1 /100g FA | 40.11 | g |
| cis C18:1 /100g FA | 40.08 | g |
| cis/trans C18:1n-9 /100g FA | 39.2 | g |
| cis/trans C18:1n-7 /100g FA | 0.92 | g |
| C20:1 /100g FA | 0.87 | g |
| cis C20:1 /100g FA | 0.87 | g |
| C22:1 /100g FA | 0.77 | g |
| cis C22:1 /100g FA | 0.77 | g |
| cis/trans C22:1n-9 /100g FA | 0.77 | g |
| C24:1 /100g FA | 0.05 | g |
| cis C24:1 /100g FA | 0.05 | g |
| trans monounsaturated /100g FA | 0.04 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C18:1 /100g food | 2.76 | g |
| cis C18:1 /100g food | 2.76 | g |
| cis/trans C18:1n-9 /100g food | 2.7 | g |
| cis/trans C18:1n-7 /100g food | 0.06 | g |
| C20:1 /100g food | 0.06 | g |
| cis C20:1 /100g food | 0.06 | g |
| C22:1 /100g food | 0.05 | g |
| cis C22:1 /100g food | 0.05 | g |
| cis/trans C22:1n-9 /100g food | 0.05 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 39.19 | g |
| C18:3 /100g FA | 1.05 | g |
| C20:2 /100g FA | 0.04 | g |
| cis n-6 C20:2 /100g FA | 0.04 | g |
| C20:3 /100g FA | 0.17 | g |
| cis n-6 C20:3 /100g FA | 0.08 | g |
| C20:4 /100g FA | 0.16 | g |
| cis n-6 C20:4 /100g FA | 0.16 | g |
| trans poly /100g FA | 0.06 | g |
| C18:2 /100g food | 2.7 | g |
| cis n-6 C18:2 /100g food | 2.7 | g |
| C18:3 /100g food | 0.07 | g |
| cis n-3 C18:3 /100g food | 0.07 | g |
| C20:3 /100g food | 0.02 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| Total Phytosterols | 18.2 | mg |
| Other Cholesterol and Phytosterols | 0.2 | mg |
| Beta-sitosterol | 8.6 | mg |
| Campesterol | 0.6 | mg |
| Delta-5-avenasterol | 6.5 | mg |
| Delta-7-avenasterol | 1.3 | mg |
| Delta-7-stigmastenol | 0.2 | mg |
| Stigmasterol | 0.7 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Branched chain FA /100g food | — | g |
| Vitamin C | — | mg |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-792. Source originale.
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