Finlande — Fineli
BREAKFAST CEREAL, CORN FLAKES
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1577.63 | kilojoule |
| fat, total | 0.8 | gram |
| carbohydrate, available | 82.1 | gram |
| carbohydrate, difference | 82.71 | gram |
| protein, total | 7.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.8 | gram |
| water (moisture) | 6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8 | gram |
| fructose | 1.2 | gram |
| galactose | 0 | gram |
| glucose | 2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.8 | gram |
| starch, total | 74.1 | gram |
| fibre, total | 2.7 | gram |
| fibre, total dietary | 2.1 | gram |
| fibre, water-insoluble | 1.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 166 | microgram |
| niacin equivalents, total | 16.904 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 14.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.7 | milligram |
| riboflavine | 1.3 | milligram |
| thiamin (vitamin B1) | 1.2 | milligram |
| vitamin A retinol activity equivalents | 16.39 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2932.4 | microgram |
| beta-carotene, total | 170.9 | microgram |
| vitamin B-12 (cobalamin) | 0.83 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.02 | milligram |
| vitamin K, total | 0.03 | microgram |
| calcium | 8 | milligram |
| chromium | 7 | microgram |
| copper | 0.22 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 8 | milligram |
| iodide (iodine) | 12 | microgram |
| potassium | 110 | milligram |
| magnesium | 16 | milligram |
| manganese | 0.1 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 700 | milligram |
| salt | 1783.6 | milligram |
| nitrogen, total | 1.23 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 2.9 | microgram |
| zinc | 0.3 | milligram |
| fatty acids, total | 0.0752 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0786 | gram |
| fatty acids, total polyunsaturated | 0.035 | gram |
| fatty acids, total monounsaturated cis | 0.0273 | gram |
| fatty acids, total saturated | 0.0129 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0009 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0341 | gram |
| fatty acid isomers 18:0 | 0.0022 | gram |
| fatty acid isomers 16:0 | 9.472 | milligram |
| fatty acid isomers 18:1 | 26.98 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34.086 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.906 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 38.1 | milligram |
| tryptophan | 120 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 163. Source originale.
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