Royaume-Uni — CoFID
Breakfast cereal, bran flakes, fortified
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (126)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.72 | |
| Water | 4 | g |
| Total nitrogen | 1.65 | g |
| Protein | 9.6 | g |
| Fat | 2.2 | g |
| Carbohydrate | 73.3 | g |
| Energy (kcal) | 333 | kcal |
| Energy (kJ) | 1417 | kJ |
| Starch | 52.3 | g |
| Total sugars | 21 | g |
| Glucose | 2 | g |
| Fructose | 2.6 | g |
| Sucrose | 15.9 | g |
| Maltose | 0.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 12.8 | g |
| AOAC fibre | 13.4 | g |
| Satd FA /100g FA | 19.3 | g |
| Satd FA /100g fd | 0.31 | g |
| n-6 poly /100g FA | 62.19 | g |
| n-6 poly /100g food | 0.98 | g |
| n-3 poly /100g FA | 4.69 | g |
| n-3 poly /100g food | 0.07 | g |
| cis-Mono FA /100g FA | 13.6 | g |
| cis-Mono FA /100g Food | 0.22 | g |
| Mono FA/ 100g FA | 13.67 | g |
| Mono FA /100g food | 0.22 | g |
| cis-Polyu FA /100g FA | 66.9 | g |
| cis-Poly FA /100g Food | 1.06 | g |
| Poly FA /100g FA | 67.05 | g |
| Poly FA /100g food | 1.06 | g |
| Sat FA excl Br /100g FA | 19.3 | g |
| Sat FA excl Br /100g food | 0.31 | g |
| Trans FAs /100g FA | 0.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 360 | mg |
| Potassium | 480 | mg |
| Calcium | 44 | mg |
| Magnesium | 121 | mg |
| Phosphorus | 357 | mg |
| Iron | 13.5 | mg |
| Copper | 0.42 | mg |
| Zinc | 2.1 | mg |
| Chloride | 550 | mg |
| Manganese | 2.48 | mg |
| Selenium | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 4.6 | µg |
| Vitamin E | 8.3 | mg |
| Thiamin | 1.1 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 15.6 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 18 | mg |
| Vitamin B6 | 1.4 | mg |
| Vitamin B12 | 2.3 | µg |
| Folate | 367 | µg |
| Biotin | 7 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| C12:0 /100g FA | 0.05 | g |
| C12:0 ex Br /100g FA | 0.05 | g |
| C14:0 /100g FA | 0.11 | g |
| C14:0 ex Br /100g FA | 0.11 | g |
| C15:0 /100g FA | 0.12 | g |
| C15:0 ex Br /100g FA | 0.12 | g |
| C16:0 /100g FA | 17.5 | g |
| C16:0 ex Br /100g FA | 17.5 | g |
| C17:0 /100g FA | 0.15 | g |
| C17:0 ex Br /100g FA | 0.15 | g |
| C18:0 /100g FA | 0.8 | g |
| C18:0 ex Br /100g FA | 0.8 | g |
| C20:0 /100g FA | 0.11 | g |
| C20:0 ex Br /100g FA | 0.11 | g |
| C22:0 /100g FA | 0.17 | g |
| C22:0 ex Br /100g FA | 0.17 | g |
| C24:0 /100g FA | 0.14 | g |
| C24:0 ex Br /100g FA | 0.14 | g |
| C16:0 /100g food | 0.28 | g |
| C16:0 ex Br /100g food | 0.28 | g |
| C18:0 /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.01 | g |
| C15:1 /100g FA | 0.05 | g |
| cis C15:1 /100g FA | 0.05 | g |
| C16:1 /100g FA | 0.24 | g |
| cis C16:1 /100g FA | 0.23 | g |
| C17:1 /100g FA | 0.07 | g |
| cis C17:1 /100g FA | 0.07 | g |
| C18:1 /100g FA | 12.5 | g |
| cis C18:1 /100g FA | 12.44 | g |
| cis/trans C18:1n-9 /100g FA | 11.58 | g |
| cis/trans C18:1n-7 /100g FA | 0.92 | g |
| C20:1 /100g FA | 0.55 | g |
| cis C20:1 /100g FA | 0.55 | g |
| C22:1 /100g FA | 0.14 | g |
| cis C22:1 /100g FA | 0.14 | g |
| cis/trans C22:1n-9 /100g FA | 0.14 | g |
| C24:1 /100g FA | 0.16 | g |
| cis C24:1 /100g FA | 0.16 | g |
| trans monounsaturated /100g FA | 0.07 | g |
| C18:1 /100g food | 0.19 | g |
| cis C18:1 /100g food | 0.19 | g |
| cis/trans C18:1n-9 /100g food | 0.18 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 62.31 | g |
| C18:3 /100g FA | 4.69 | g |
| trans poly /100g FA | 0.15 | g |
| C18:2 /100g food | 0.98 | g |
| C18:3 /100g food | 0.07 | g |
| Total Phytosterols | 19 | mg |
| Beta-sitosterol | 11.5 | mg |
| Campesterol | 2.5 | mg |
| Delta-5-avenasterol | 0.8 | mg |
| Delta-7-avenasterol | 0.3 | mg |
| Delta-7-stigmastenol | 0.3 | mg |
| Stigmasterol | 1.6 | mg |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Other Cholesterol and Phytosterols | — | mg |
| Brassicasterol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-763. Source originale.
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