États-Unis — USDA FoodData Central
Bread, white wheat
Composition nutritionnelle pour 100 g · Baked Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 2.15 | G |
| Carbohydrate, by difference | 43.91 | G |
| Energy | 238 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.5 | G |
| Maltose | 0.8 | G |
| Water | 39.6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5 | G |
| Calcium, Ca | 684 | MG |
| Potassium, K | 127 | MG |
| Zinc, Zn | 0.95 | MG |
| Selenium, Se | 16.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 25 | UG |
| Niacin | 4.455 | MG |
| Pantothenic acid | 0.455 | MG |
| Vitamin B-6 | 0.08 | MG |
| Choline, total | 8.1 | MG |
| Folic acid | 49 | UG |
| Folate, DFE | 162 | UG |
| Betaine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.324 | G |
| SFA 18:0 | 0.251 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 0.366 | G |
| PUFA 18:2 | 0.879 | G |
| PUFA 18:3 | 0.083 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.393 | G |
| Fatty acids, total polyunsaturated | 0.973 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.027 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 10.66 | G |
| Ash | 3.69 | G |
| Starch | 27.25 | G |
| Fructose | 2.7 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 994 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 9.2 | G |
| Iron, Fe | 4.89 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 103 | MG |
| Sodium, Na | 478 | MG |
| Copper, Cu | 0.149 | MG |
| Manganese, Mn | 0.634 | MG |
| Vitamin A, IU | 4 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.255 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 7.7 | UG |
| Folate, food | 78 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.031 | G |
| Fatty acids, total saturated | 0.63 | G |
| SFA 8:0 | 0.007 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.339 | G |
| PUFA 18:2 n-6 c,c | 0.875 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.027 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.006 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 167532. Source originale.
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