Royaume-Uni — CoFID
Bread, ciabatta
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (184)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 29.2 | g |
| Total nitrogen | 1.8 | g |
| Protein | 10.2 | g |
| Fat | 3.9 | g |
| Carbohydrate | 52 | g |
| Energy (kcal) | 271 | kcal |
| Energy (kJ) | 1150 | kJ |
| Starch | 48.9 | g |
| Total sugars | 3.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.3 | g |
| Maltose | 2.7 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.3 | g |
| AOAC fibre | 3.3 | g |
| Satd FA /100g fd | 0.57 | g |
| cis-Mono FA /100g FA | 15.94 | g |
| cis-Mono FA /100g Food | 0.57 | g |
| Mono FA/ 100g FA | 59.03 | g |
| Mono FA /100g food | 2.11 | g |
| cis-Polyu FA /100g FA | 23.97 | g |
| cis-Poly FA /100g Food | 0.86 | g |
| Poly FA /100g FA | 23.97 | g |
| Poly FA /100g food | 0.86 | g |
| Trans FAs /100g FA | 0.51 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 350 | mg |
| Potassium | 152 | mg |
| Calcium | 121 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 100 | mg |
| Iron | 1.4 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.7 | mg |
| Chloride | 540 | mg |
| Manganese | 0.6 | mg |
| Selenium | 19 | µg |
| Iodine | 10 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.47 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 2 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.35 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.78 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 /100g FA | 0.02 | g |
| C14:0 /100g FA | 0.06 | g |
| C15:0 /100g FA | 0.03 | g |
| C16:0 /100g FA | 12.61 | g |
| C17:0 /100g FA | 0.11 | g |
| C18:0 /100g FA | 2.45 | g |
| C20:0 /100g FA | 0.39 | g |
| C22:0 /100g FA | 0.18 | g |
| C24:0 /100g FA | 0.07 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C13:0 /100g food | 0 | g |
| C14:0 /100g food | 0 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 0.45 | g |
| C17:0 /100g food | 0 | g |
| C18:0 /100g food | 0.09 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.01 | g |
| C22:0 /100g food | 0.01 | g |
| C24:0 /100g food | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| C15:1 /100g FA | 0.02 | g |
| C16:1 /100g FA | 0.81 | g |
| cis C16:1 /100g FA | 0.75 | g |
| C17:1 /100g FA | 0.13 | g |
| C18:1 /100g FA | 57.63 | g |
| cis C18:1 /100g FA | 57.54 | g |
| cis/trans C18:1n-9 /100g FA | 55.75 | g |
| cis/trans C18:1n-7 /100g FA | 1.88 | g |
| C20:1 /100g FA | 0.47 | g |
| cis C20:1 /100g FA | 0.47 | g |
| C22:1 /100g FA | 0.07 | g |
| cis C22:1 /100g FA | 0.07 | g |
| cis/trans C22:1n-11 /100g FA | 0.01 | g |
| cis/trans C22:1n-9 /100g FA | 0.06 | g |
| trans monounsaturated /100g FA | 0.15 | g |
| cis C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| C16:1 /100g food | 0.03 | g |
| cis C16:1 /100g food | 0.03 | g |
| C18:1 /100g food | 2.06 | g |
| cis C18:1 /100g food | 2.06 | g |
| cis/trans C18:1n-9 /100g food | 1.99 | g |
| cis/trans C18:1n-7 /100g food | 0.07 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| trans monounsaturated /100g food | 0 | g |
| C18:2 /100g FA | 21.75 | g |
| cis n-6 C18:2 /100g FA | 21.75 | g |
| C18:3 /100g FA | 2.53 | g |
| cis n-3 C18:3 /100g FA | 2.53 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:2 /100g FA | 0.05 | g |
| cis n-6 C20:2 /100g FA | 0.05 | g |
| C20:3 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| C20:4 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| C20:5 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| C21:5 /100g FA | 0 | g |
| cis n-3 C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| C22:6 /100g FA | 0 | g |
| unknown C22 poly /100g FA | 0 | g |
| trans poly /100g FA | 0.36 | g |
| C18:2 /100g food | 0.78 | g |
| cis n-6 C18:2 /100g food | 0.78 | g |
| C18:3 /100g food | 0.09 | g |
| cis n-3 C18:3 /100g food | 0.09 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| C20:5 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.85 | g |
| Phytosterol | 29.8 | mg |
| Beta-sitosterol | 19.8 | mg |
| Brassicasterol | 0.2 | mg |
| Campesterol | 5.6 | mg |
| Delta-5-avenasterol | 0.9 | mg |
| Delta-7-avenasterol | 0.3 | mg |
| Delta-7-stigmastenol | 0.3 | mg |
| Stigmasterol | 0.5 | mg |
| Glucose | — | g |
| Delta-tocopherol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-969. Source originale.
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