Royaume-Uni — CoFID
Bran, wheat
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (125)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.31 | |
| Glycerol conversion factor | 0.82 | |
| Water | 10.4 | g |
| Total nitrogen | 2.35 | g |
| Protein | 14.8 | g |
| Fat | 5.5 | g |
| Carbohydrate | 20.6 | g |
| Energy (kcal) | 186 | kcal |
| Energy (kJ) | 785 | kJ |
| Starch | 18.3 | g |
| Total sugars | 2.3 | g |
| Sucrose | 2.3 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 33 | g |
| AOAC fibre | 41.3 | g |
| Satd FA /100g FA | 19.83 | g |
| Satd FA /100g fd | 0.89 | g |
| n-6 poly /100g FA | 58.6 | g |
| n-6 poly /100g food | 2.64 | g |
| n-3 poly /100g FA | 4.82 | g |
| n-3 poly /100g food | 0.21 | g |
| cis-Mono FA /100g FA | 16.36 | g |
| cis-Mono FA /100g Food | 0.74 | g |
| Mono FA/ 100g FA | 16.39 | g |
| Mono FA /100g food | 0.74 | g |
| cis-Polyu FA /100g FA | 63.6 | g |
| cis-Poly FA /100g Food | 2.86 | g |
| Poly FA /100g FA | 63.78 | g |
| Poly FA /100g food | 2.86 | g |
| Sat FA excl Br /100g FA | 19.83 | g |
| Sat FA excl Br /100g food | 0.89 | g |
| Trans FAs /100g FA | 0.22 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 1269 | mg |
| Calcium | 65 | mg |
| Magnesium | 389 | mg |
| Phosphorus | 1078 | mg |
| Iron | 8.6 | mg |
| Copper | 1.04 | mg |
| Zinc | 5.6 | mg |
| Chloride | 95 | mg |
| Manganese | 5.85 | mg |
| Selenium | 14 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.02 | mg |
| Vitamin K1 | 10.4 | µg |
| Thiamin | 0.93 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 26.1 | mg |
| Tryptophan/60 | 5.9 | mg |
| Niacin equivalent | 32 | mg |
| Vitamin B6 | 1.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 76 | µg |
| Pantothenate | 2.5 | mg |
| Biotin | 32.3 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.35 | mg |
| Beta-tocopherol | 0.21 | mg |
| Gamma-tocopherol | 5.9 | mg |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0.13 | g |
| C15:0 ex Br /100g FA | 0.13 | g |
| C16:0 /100g FA | 18 | g |
| C16:0 ex Br /100g FA | 18 | g |
| C17:0 /100g FA | 0.15 | g |
| C17:0 ex Br /100g FA | 0.15 | g |
| C18:0 /100g FA | 0.84 | g |
| C18:0 ex Br /100g FA | 0.84 | g |
| C20:0 /100g FA | 0.13 | g |
| C20:0 ex Br /100g FA | 0.13 | g |
| C22:0 /100g FA | 0.27 | g |
| C22:0 ex Br /100g FA | 0.27 | g |
| C24:0 /100g FA | 0.19 | g |
| C24:0 ex Br /100g FA | 0.19 | g |
| C16:0 /100g food | 0.43 | g |
| C16:0 ex Br /100g food | 0.43 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.2 | g |
| cis C16:1 /100g FA | 0.19 | g |
| C17:1 /100g FA | 0.1 | g |
| cis C17:1 /100g FA | 0.1 | g |
| C18:1 /100g FA | 15.56 | g |
| cis C18:1 /100g FA | 15.54 | g |
| cis/trans C18:1n-9 /100g FA | 14.45 | g |
| cis/trans C18:1n-7 /100g FA | 1.11 | g |
| C20:1 /100g FA | 0.53 | g |
| cis C20:1 /100g FA | 0.53 | g |
| trans monounsaturated /100g FA | 0.03 | g |
| C18:1 /100g food | 0.37 | g |
| cis C18:1 /100g food | 0.37 | g |
| cis/trans C18:1n-9 /100g food | 0.34 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 58.52 | g |
| cis n-6 C18:2 /100g FA | 58.44 | g |
| C18:3 /100g FA | 4.82 | g |
| cis n-3 C18:3 /100g FA | 4.72 | g |
| C20:2 /100g FA | 0.08 | g |
| cis n-6 C20:2 /100g FA | 0.08 | g |
| trans poly /100g FA | 0.18 | g |
| C18:2 /100g food | 1.39 | g |
| cis n-6 C18:2 /100g food | 1.39 | g |
| C18:3 /100g food | 0.11 | g |
| cis n-3 C18:3 /100g food | 0.11 | g |
| Total Phytosterols | 115.4 | mg |
| Other Cholesterol and Phytosterols | 0.2 | mg |
| Beta-sitosterol | 56.6 | mg |
| Campesterol | 20.2 | mg |
| Delta-5-avenasterol | 2.9 | mg |
| Delta-7-avenasterol | 2 | mg |
| Delta-7-stigmastenol | 3.9 | mg |
| Stigmasterol | 5.1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-906. Source originale.
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