Allemagne — BLS
Bohne grün, gebraten ohne Fett (Pfanne)
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (98)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 135 | kJ |
| Energy (kilocalorie) | 32 | kcal |
| Water | 89.1 | g |
| Protein (Nx6.25) | 2.572 | g |
| Fat | 0.276 | g |
| Carbohydrate, available | 3.9 | g |
| Fibre, dietary, total | 2.172 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.845 | g |
| Vitamin A, retinol equivalents (RE) | 74 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 37 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 400 | µg |
| Carotenoids, excluding beta-carotene | 86 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.0718 | mg |
| Alpha-tocopherol | 0.0718 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.218 | mg |
| Delta-tocopherol | 0.0086 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 41 | µg |
| Vitamin K1 (phylloquinone) | 41 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.124 | mg |
| Vitamin B2 (riboflavin) | 0.098 | mg |
| Niacin equivalents | 1.391 | mg |
| Niacin | 0.874 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 35.04 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 42 | µg |
| Folate | 42 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 17.416 | mg |
| Salt (sodium chloride) | 0.0057 | g |
| Sodium | 2.28 | mg |
| Chloride | 14.811 | mg |
| Potassium | 269 | mg |
| Calcium | 75 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 41.164 | mg |
| Iron | 0.897 | mg |
| Zinc | 0.37 | mg |
| Iodide | 2 | µg |
| Copper | 78 | µg |
| Manganese | 300 | µg |
| Fluoride | 14 | µg |
| Chromium | 1 | µg |
| Molybdenum | 23 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.33 | g |
| Mannitol | 0.13 | g |
| Sorbitol | 0.2 | g |
| Monosaccharides, total | 2.47 | g |
| Glucose | 1.08 | g |
| Fructose | 1.39 | g |
| Disaccharides, total | 0.131 | g |
| Sucrose | 0.131 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.6 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 2.172 | g |
| Fibre, water-insoluble | 1.161 | g |
| Fibre, water-soluble | 1.011 | g |
| Fatty acids, saturated, total | 0.081 | g |
| Fatty acid C16:0 (palmitic acid) | 0.071 | g |
| Fatty acid C18:0 (stearic acid) | 0.0101 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.132 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.071 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.071 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.061 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.061 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.914 | g |
| Arginine | 0.115 | g |
| Cysteine | 0.028 | g |
| Histidine | 0.056 | g |
| Isoleucine | 0.126 | g |
| Leucine | 0.161 | g |
| Lysine | 0.161 | g |
| Methionine | 0.039 | g |
| Phenylalanine | 0.084 | g |
| Threonine | 0.107 | g |
| Tryptophan | 0.031 | g |
| Tyrosine | 0.057 | g |
| Valine | 0.149 | g |
| Nitrogen, total | 0.411 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G710182. Source originale.
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