Allemagne — BLS
Blumenkohl gekocht
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (99)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 154 | kJ |
| Energy (kilocalorie) | 37 | kcal |
| Water | 92.79 | g |
| Protein (Nx6.25) | 1.9 | g |
| Fat | 0.9 | g |
| Carbohydrate, available | 5.09 | g |
| Fibre, dietary, total | 2.38 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.138 | g |
| Ash | 0.6 | g |
| Vitamin A, retinol equivalents (RE) | 1.38 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0.69 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 7.77 | µg |
| Carotenoids, excluding beta-carotene | 1.07 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Alpha-tocopherol | 0.1 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.202 | mg |
| Alpha-tocotrienol | 0.061 | mg |
| Vitamin K | 19 | µg |
| Vitamin K1 (phylloquinone) | 19 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 0.917 | mg |
| Niacin | 0.4 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B6 | 101.6 | µg |
| Biotin | 1.2 | µg |
| Folate equivalent | 52 | µg |
| Folate | 52 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 49 | mg |
| Salt (sodium chloride) | 0.018 | g |
| Sodium | 7 | mg |
| Chloride | 17 | mg |
| Potassium | 215 | mg |
| Calcium | 19 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 41 | mg |
| Iron | 0.45 | mg |
| Zinc | 0.24 | mg |
| Copper | 16 | µg |
| Manganese | 127 | µg |
| Fluoride | 8 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 5.7 | µg |
| Citric acid | 0.03 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.108 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 2.71 | g |
| Mannitol | 2.69 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.024 | g |
| Monosaccharides, total | 1.9 | g |
| Glucose | 0.9 | g |
| Fructose | 1 | g |
| Disaccharides, total | 0.476 | g |
| Sucrose | 0.476 | g |
| Sugars (mono- and disaccharides), total | 2.376 | g |
| Fibre, high molecular weight | 2.38 | g |
| Fibre, water-insoluble | 1.68 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.038 | g |
| Fatty acid C14:0 (myristic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.035 | g |
| Fatty acid C18:0 (stearic acid) | 0.0016 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.0061 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0035 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0016 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.125 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.099 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.099 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.026 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.026 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.808 | g |
| Arginine | 0.1 | g |
| Histidine | 0.045 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.155 | g |
| Lysine | 0.127 | g |
| Methionine | 0.044 | g |
| Phenylalanine | 0.07 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0.031 | g |
| Tyrosine | 0.032 | g |
| Valine | 0.136 | g |
| Nitrogen, total | 0.304 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G311132. Source originale.
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