Finlande — Fineli
BLACKCURRANT
Composition nutritionnelle pour 100 g · Berries.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (72)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 310.1 | kilojoule |
| fat, total | 1.089 | gram |
| carbohydrate, available | 9.716 | gram |
| carbohydrate, difference | 16.009 | gram |
| protein, total | 1.384 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.868 | gram |
| water (moisture) | 80.65 | gram |
| organic acids, total | 2.67 | gram |
| sugars, total | 8.575 | gram |
| fructose | 4.408 | gram |
| glucose | 3.548 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.569 | gram |
| starch, total | 1.142 | gram |
| fibre, total | 5.8 | gram |
| fibre, total dietary | 4.9 | gram |
| fibre, water-insoluble | 3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.9 | gram |
| folate, total | 14.2 | microgram |
| niacin equivalents, total | 0.517 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.017 | milligram |
| thiamin (vitamin B1) | 0.042 | milligram |
| vitamin A retinol activity equivalents | 8.2 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 542.2 | microgram |
| beta-carotene, total | 98.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 128 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.23 | milligram |
| vitamin K, total | 30 | microgram |
| calcium | 72 | milligram |
| chromium | 3 | microgram |
| copper | 0.088 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.2 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 340 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.31 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.221 | gram |
| phosphorus | 58 | milligram |
| selenium, total | 0.1 | microgram |
| zinc | 0.31 | milligram |
| fatty acids, total | 0.1289 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1348 | gram |
| fatty acids, total polyunsaturated | 0.0794 | gram |
| fatty acids, total monounsaturated cis | 0.013 | gram |
| fatty acids, total saturated | 0.0365 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0284 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0507 | gram |
| fatty acid isomers 18:0 | 0.0014 | gram |
| fatty acid isomers 16:0 | 24.221 | milligram |
| fatty acid isomers 18:1 | 11.177 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 45.457 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.115 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.8 | milligram |
| tryptophan | 13 | milligram |
| myricetin | 7100 | microgram |
| quercetin | 4400 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 444. Source originale.
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