Finlande — Fineli
BERRY, AVERAGE
Composition nutritionnelle pour 100 g · Berries.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 213.09 | kilojoule |
| fat, total | 0.6 | gram |
| carbohydrate, available | 7.2 | gram |
| carbohydrate, difference | 10.667 | gram |
| protein, total | 0.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 87.38 | gram |
| organic acids, total | 2.001 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.2 | gram |
| fructose | 3.1 | gram |
| glucose | 3.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1 | gram |
| starch, total | 0 | gram |
| fibre, total | 3.5 | gram |
| fibre, total dietary | 3.5 | gram |
| fibre, water-insoluble | 2.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 20.38 | microgram |
| niacin equivalents, total | 0.624 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.46 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 2.708 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 164.9 | microgram |
| beta-carotene, total | 31.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 44 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.226 | milligram |
| vitamin K, total | 11.785 | microgram |
| calcium | 37 | milligram |
| chromium | 2 | microgram |
| copper | 0.09 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.9 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 234 | milligram |
| magnesium | 18 | milligram |
| manganese | 1.07 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 0.5 | milligram |
| salt | 1.27 | milligram |
| nitrogen, total | 0.136 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 0.101 | microgram |
| zinc | 0.3 | milligram |
| fatty acids, total | 0.204 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.214 | gram |
| fatty acids, total polyunsaturated | 0.148 | gram |
| fatty acids, total monounsaturated cis | 0.0255 | gram |
| fatty acids, total saturated | 0.0305 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0729 | gram |
| fatty acids, total n-6 polyunsaturated | 0.075 | gram |
| fatty acid isomers 18:0 | 0.0023 | gram |
| fatty acid isomers 16:0 | 21.883 | milligram |
| fatty acid isomers 18:1 | 24.632 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 73.968 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 72.464 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.8 | milligram |
| tryptophan | 9.8 | milligram |
| myricetin | 1533.5 | microgram |
| quercetin | 3625 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 454. Source originale.
Alertes de rappel gratuites
Vous lisez sur BERRY, AVERAGE ? Les produits pour animaux sont régulièrement rappelés — recevez un e-mail gratuit dès qu’un nouveau rappel pertinent est publié. Désinscription à tout moment.
Sur inscription volontaire uniquement : nous conservons votre e-mail, votre langue, le filtre d’espèce facultatif et la page depuis laquelle vous vous êtes inscrit, et nous envoyons un e-mail de bienvenue avec un lien de désinscription en un clic. Nous ne partageons jamais votre adresse.